30 minutes easy pace plus 8x45 second hill strides. Hard going from the off, chest tight and breathing difficult for a good 15-20 minutes. Had to extend the recovery for the hill reps to 90 seconds from 60 just to keep them more consistent #running #hillstrides #corosrunning #runchat #runsky

Another easy pace run done but with some 30 second hill strides to finish off with. Went with pace and feel today but making sure heart rate didn’t stray too much #running #easyrunning #hillstrides #corosrunning #runsky #runchat