Took 36 minutes, next step sub 30

6 weeks of training I'm back up to 5k after a mental breakdown 2 years ago.

If your oshi can work hard, so can you. Oshi works both ways

#hololift

I need to listen more to hololive/stars music when I lift. Man are they good.

#Hololift | #Vtubefitness

Best lifts from my very first competition
Song: Above Below by HoloJustice
#hololift #BloodflameTunes #ImmerPiece #holoJustice

Before and after Hololive.
#hololive #hololift

I can ALWAYS rely on bench to show up
.
#hololive #vtuber #hololift

Almost there, just gotta get my singles up 😭
.
#hololift #hololifter #hololive

ERB while lifting>>>
#hololive #hololift #vtuber

#hololift #kfp
Since last week I listened Calli's Album here, it's only fair to now listen Kiara's Album, while doing my work out.🧡😊🧡
Phoenix Power uneashed!🔥🔥🔥

#hololift
1 hour at the Gym and another hour swimming and I'm back.😊 It felt so good to return to this, while I'm sure my body will be sore tomorrow.😅
St least tonight I shall sleep very well!😴
In about 2 weeks, it's back to this again!😎

out of the blue pause pr?? what a great way to start my cut :)
Paused 347lbs x 4

also stay strong saplings 🫡
#hololive #fauna #hololift

bodyweight going up and lifts are skyrocketing
2s pause PR (?) i think so its been a min since i did long pauses
264lbs x 4
#hololive #hololift #vtuber

fueled by the chalupa box and pekora
switching from sumo to conv here on out
Paused 330lbs x 4 #vtuber #hololive #hololift

FOR NIKO-TAN!!!

#hololift #hololifters #虎金妃笑虎

yabadabadooooo (i don't just bench i promise)
Pause Squat 324lbs x 4
#mint #vtuber #hololive #hololift

weakest doob fan
Bench 315lbs x 1
#hololift #vtubers

A barbell on the floor

An exercise record that reads: Set 1: 50.0 kilos for 5 reps Set 2: 70.0 kilos for 5 reps Set 3: 110.0 kilos for 5 reps

Deadlifts just wipe me out. Haha

Haven't done them in months but happy I could match my 110 kilo record and pass it by one extra rep. Now watch me not do it again for months cause I can't lift anything after! Treadmill it is.

#lifting #weightlifting #hololift #deadlift #barbell #weights

[ DAY 18 ] - Couple
Amelia, Kronii - Detective Warden Flex

some anatomy+shading practice, but something to uplift all Hololifters out there :]

Twitter: x.com/Muraryuen/st...

#HOLOctober
#ameliaRT
#kronillust
#hololift

#memes #meme #singing #singer #instagram #reels #vtuber #vtubers #streamers #youtube #gym #workout #playlist #hololive #english #justice #en #elizabeth #rose #bloodflame #erb #hololift #abba #gimme #a #man #after #midnight #song #songs

Lifts from Novmeber 8
Congrats on the debut FLOW GLOW
Video used: Shikairo Days cover by Niko Ch. from Hololive DEV_IS FLOW GLOW

#hololift #shikanokonokonokokoshitantan #FLOWGLOW #虎金妃笑虎

November 6 Bench, RPE 7➡️PRE 6

song: Sono Chino Sadame from Fuwamoco karaoke

#hololift #jjba #FUWAMOCO

Why does suffering in the gym make happy brain juice idgi but the progress is nice #hololift

God I can’t stop rewatching mints karaoke in her 3.0 debut😩 #hololift

deadlifts moving easier #hololift

Close grip incline press [135 x 3] (cherry picked best looking set bcs nervousness) #hololift

deadlifting in costume Happy Halloween #hololift #holoAdvent

benching to flare singing limit break x survivor #hololift

#hololift

My pump cover is a little different, it's a Happi! I'm hoping I can find a Biboo one to use while I workout!

#hololift
#hololifters
#LMOAI

uh... idk, Romanian deadlift (2x8 @ 325lbs) #Hololift