Lack of sleep is often listed as the most disruptive effect of menopause. It makes it hard for us to function. So we will be watching "How to Sleep Better " on Channel 4 at 8pm tonight, with Denise Van Outen
What's your top tip for relaxation and sleep?
#HowToSleepBetter #menopause
#DeniseVanOuten

The 8-Hour Sleep LIE: How Japan Gets More Energy from Less Rest What if the sacred 8-hour sleep rule is a Western myth that's actually making you more tired? What if the secret to waking up with boundless energy isn't sleeping more, but sleeping smarter, the Japanese way? Welcome to the ultimate guide to reclaiming your night. In this episode, we're throwing out the rulebook and diving into 7 revolutionary Japanese sleep secrets that can help you achieve deep, restorative sleep on fewer hours. We're not talking about a massive lifestyle overhaul. We're talking about simple, powerful adjustments: why a firmer bed might be your key to perfect spinal support, how a pre-sleep hot bath can bio-hack your body for optimal rest, and why embracing strategic mini-naps is a superpower. This is your permission slip to stop chasing the clock and start chasing quality rest. Stay until the very end, as we reveal the one simple, 60-second change you can make to your pillow tonight that can dramatically improve your sleep quality and help you wake up refreshed. Ready to transform your nights and energize your days? Subscribe, share with your most sleep-deprived friend, and let's unlock the secrets to better rest, together.

📣 New Podcast! "The 8-Hour Sleep LIE: How Japan Gets More Energy from Less Rest" on @Spreaker #8hoursleeplie #bettersleep #biohacking #deepsleep #energyhack #healthandwellness #howtosleepbetter #insomnia #japanesesleepsecrets #newpodcast #powernap #restorativesleep #selfcare #sleephabits