a hack helping with transition practice from #frontlever > #invertedhang > #backlever using a band. Despite using the lightest band, 2X looping created too much tension vs body weight, preventing full range of motion. 💡 Ankle weights. 😉

#bodyweightworkout
#calisthenics
#fitness
#fitnesssky
#gymsky

my journey so far learning the #invertedhang starting at the low rings making my way to the high, while exploring execution variations and transitions.

For #crossfitters - think farmer carry except the world is upside down.

#bodyweightworkout
#calisthenics
#exercise
#fitness
#fitnesssky
#gymsky