"In 3 years I went from running a 41-minute 10K to breaking inside of 37 minutes. This video covers a 3-year period of training and 10km races, from Exeter to Yateley to Eastleigh to Porthcawl to London in an attempt to improve my time and run my fastest ever 10K."
#jogon #running
What odds on her becoming Liverpool's next manager? In dire need of a decent right winger!!
#YMCA #JogOn
From the archives.....
A young Arne Slot (with hair!) presents The Cure on Dutch television.
"Lost in a forest, again and again and again....."
www.youtube.com/watch?v=U8d1...
#YMCA #JogOn
Love the #jogon
Ah, you couldn’t make it up….
I was gonna put up a cheap gag about Inhaler being added to the line up when the Foo Fighters play Anfield next year….y’know how they like an inhaler ‘round those parts!
Anyway….have a guess who is supporting the Foo Fighters?
Yes, Inhaler!
#YMCA #JogOn
Whisper it very very VERY quietly…. but if we could beat United on Monday night, we’d move ahead of our dearly beloved neighbours!!
#UTFT #NSNO #EVERTON #YMCA #JogOn
@jimkeoghan.bsky.social - if scorelines remain as is, I do look forward to your round up of irate kopites in front of computers, in their bedrooms!
#YMCA #JogOn
Im abroad and above UK law. #jogon
Good morning for a run in Shipley park with all 3 of the upstarts. 10am start if you've signed up. You can also donate your pre-loved shoes "We’re teaming up with JogOn to reduce waste and keep unwanted running shoes out of landfills." @decathlonnews.bsky.social #Rundays #jogon #Shipleypark
It's so weird when people randomly block you and you've had literally no interactions with them at all. Not that I mind! If someone just doesn't like the cut of my jib based on *checks notes* my Film Challenge choices? Maybe? Chances are I'd immediately find them insufferable too. #JogOn
No running today, so I'll leave you with this gem - running a twisty, turny parkrun in wooden shoes.
How will Harry Morgan cope with clogging on for 5K?
#running #parkrun #jogon
😆😆 #JogOn 😜
Yup.
So just as I didn't vote for the Tories or Reform at the last election, the Labour Party can now also just...
#JogOn
Better out than in, I say, especially when the pain was not yours to begin with. #ownit #jogon #befree #mindfulness
This is the most concise, and most frequent suggestion. #jogon
Rashford needs to grow up & realise the club don't owe him anything. He's an underperforming player & a media circus full of clowns like SL follow in his shadow. #JogOn www.manchestereveningnews.co.uk/sport/footba...
Ben Cruachan out one window, and 2 windfarms out the other and I cant afford to put my heating on ! but the powers getting sent south to subsidise england #JogOn #DissolveTheUnion
This whole 'but it's a super special building' thing has run it's course guys. We have interest zero in appeasing Netanyahu and he's got nothing on any of us.
Move the fuck on.
#JogOn
#auspol
www.theguardian.com/australia-ne...
People on Marketplace never cease to amaze me. Put something up for $150 and was asked if I’d accept $100. I said $120 was the lowest I would go. He’s replied: $100. Can you deliver? #JogOn
de Pfeffel-Johnson, Rees-Mogg, Yaxley-Lennon. True blue Brexit heroes. Coming to save the working classes. Roll out the double-barrel. #JogOn
This beat @coldplay... #jogon #Eurovision #EurovisionSongContest2014 #ESC2014 #JoinUs
Does Blockbuster thing mean they are going to stop phoning me for that £16 I owe them? #jogon
Going to watch Eastenders in the hope Derek Branning, in his Spurs scarf and robe slaps someone about #jogon
