Today's workouts: Bench Press 20@ 20/15@ 25/12@ 30Lbs. Lat pull down 20@ 70/15@ 90/12@ 105Lbs. Squat 20@ 150/15@ 190/12@ 225Lbs. Then an hour of Judo working on Kesa Gatame (Scarf Lock Hold down).
#fitnesssky #gymsky #judosky
Friday's workout: 3 sets of 3 of 1 arm dumbbell bench press @ 10Lbs; 1 arm seated row @ 10Lbs; and seated leg press @ 340Lbs.
Plus Is, Ys, Ts, Ls, Ws, TRX push ups, and assisted pull ups.
#strongsky #fitnesssky #judosky #gymsky
Today's workout: IYTLW 15 @2.5/2.5/2.5Lbs, TRX Push ups 3 sets of 30, Pec Deck 15 @10/10/10Lbs, 1 arm DB bench 3 @ 10/10/10Lbs each arm, Assisted Pull up 3 @ 155/155Lbs, Leg Press 3 @ 340/340/340Lbs
#gymsky #strongsky #fitnesssky #judosky
Today's workout: 1 arm bench press 3 sets of 6 @ 7.5Lbs; Is, Ys, Ts, Ls & Ws 3 sets of 10 @ 2.5Lbs; TRX Push Ups (almost standing) 2 sets of 30; Belt Squat 2 sets of 6 @ 200Lbs.
#strongsky #fitnesssky #judosky
Today's workout: Dumbbell Incline Press, Assisted Pull Ups 3 sets of 8 @ 10Lbs. Assisted Dips and Kelso Shrugs 3 sets of 10 @ 10Lbs. Is, Ts & Ls 3 sets of 10 @ 2.5Lbs. Ys & Ws 3 sets of 10 @ 2Lbs.
#fitnesssky #gymsky #judosky
First workout post surgery. Bench Press 3 sets of 8, Over head Press 3 sets of 8, @ 10Lbs. Assisted Chin and Dip 3 sets of 8 @ 10 Lbs.
#fitnesssky #judosky #strongsky
Today's workout: longest walk of the day was 3.2 miles, took 1 hour 3 minutes.
Currently all I am allowed to do for physical activity is walk, so I walk. According to my pedometer total mileage for today is 8 miles.
#strongsky #gymsky #judosky
Today's workout: 6 x200m repeats at 1:15min (10 min/mile pace). Walk 600m then do the run. Total distance 3 miles time 47:36 min.
#fitnesssky #gymsky #strongsky #judosky
Today's workout: about 2.5 or 3 hours of judo/bjj. I taught 2 classes of judo/bjj today in a facility with no AC. Time to drink more water.
#fitnesssky #strongsky #gymsky #judosky
Today's workout a set of 5 each exercise: Clean@ 115; Shoulder Press@ 75; Leg Press@500; Row@ 230; Landmine Clean and Jerk@ 35; Cossack Squat@ 50.
Then fencing practice.
#fitnesssky #gymsky #strongsky #judosky
Today's workout: 1.5 hours of Judo. We worked on Kumi Kata, falling and transitioning from standing to pinning.
#fitnesssky #gymsky #strongsky #judosky
Today's workout an easy 30 min run. Got 10 minutes with the new shoes and the new version of my old insoles, finished the run with my old shoes and old insoles. Kept heart rate to below 140 bpm. Didn't track distance. . .
#fitnesssky #strongsky #gymsky #judosky
Today's workout was supposed to be an easy long run testing a combination of shoes and inserts. The run lasted .5 miles. It was like running with a rock in my arch.
#fitnesssky #gymsky #strongsky #judosky
Yesterday's workout, 1 set of 5 each: Push Press @110, Lat pull down @ 160, Bulgarian Split Squat @ 45, DB low incline press @ 35, DB upright row @ 45, Monkey foot leg curl @ 25, Preacher curl @ 40, Leg extension @ 180, triceps push down @ 57.5 #fitnesssky #gymsky #strongsky #judosky
Today's workout an easy run. 48 minutes total with heart rate between 140-150bpm. When my heart rate got over the limit, I walked until it was below 130 then started running again. Distance was just at 3.2 miles.
#fitnesssky #strongsky #gymsky #judosky
Yesterday's work out 1 set of 5 each: Muscle Snatch@ 85, Squat@ 205, Shoulder Press@ 110, Landmine C&J@ 35, Cossack Squat@ 55, Upright Row@ 45, Standing Leg Curl@ 25, Incline DB curl@ 30, Leg Extension@ 180, Rope Triceps pushdown@ 47.5. #fitnesssky #strongsky #gymsky #judosky
Today's workout: a moderate 3 mile treadmill interval run. 1st 2 miles run 3 minutes and jog 1 minute. Best pace was 10:30. Last mile was run 1 minute and jog 3. Best pace was 8:30 and was run 3x. #fitnesssky #gymsky #judosky #strongsky
Today's workout: an hour of BJJ we worked on Juji Gatame (Cross Armbar) from knee on belly. All in all a great class.
#fitnesssky #judosky #bjjsky #strongsky
