Today’s training summary from the Runna app
Today's #training with #Runna was a 23km hilly #LongRun (incl. 425 steps up to the #Kyburg at km 2).
strava.app.link/JZ4DM6ETxXb
#laufen #running #corsa #AppleWatch #Strava
Today’s training summary from the Runna app
Today's #training with #Runna was a 23km hilly #LongRun (incl. 425 steps up to the #Kyburg at km 2).
strava.app.link/JZ4DM6ETxXb
#laufen #running #corsa #AppleWatch #Strava
Local archaeological find from early last year already celebrated in a new Swiss stamp - Panzerhandschuh / armored gauntlet von / from #Kyburg! #medieval #philately 🇨🇭
cc @drnwillburger.bsky.social
shop.post.ch/en/stamps-ph...
View up to the Kyburg castle already hidden in the fog, where I was running today. With HealthFit summary overlay.
Today’s #training:
10 minutes #Pilates
2 km #Warmup including the #Kyburg stairs
10 km #Endurance in the fog (had to take my glasses off)
1 km #Cooldown
#RunBackHome
7 minutes #Stretching
https://strava.app.link/3JAea8nY5Nb
#running #laufen #corsa #fitness #health #Strava #AppleWatch #HealthFit
View during today’s run in the forest with HealthFit summary overlay
Today’s #training:
10 minutes #Pilates
2 km #Warmup (including 430 stairs up to the #Kyburg castle)
10 km #Endurance (totally off pace, but it was worth it!)
1 km #Cooldown
6 minutes #Stretching
strava.app.link/HejlTnydUNb
#running #laufen #Lauftreff #corsa #fitness #health #Strava #AppleWatch
Unterschrift von Ernst Hasenfratz
Ernst Hasenfratz – Plauderei über Seen https://wiesmann.codiferes.net/wordpress/archives/38098 #Kyburg #Seen
New publication on the accusation against Luis #Kyburg for murder in the Argentinean #dictatorship.
via @ecchr.bsky.social
@CELS_Argentina @Amnistiaar #MadresDePlazaDeMayo #Argentinien #Argentina
Una excavación realizada al sureste del castillo de Kyburg, en el cantón de Zúrich, ha dejado al descubierto un guantelete de armadura del siglo 14. #kyburg #suiza #medieval #guantelete mysteryplanet.com.ar/site/arqueol...
Ex-Offizier #Kyburg aus ARG in Berlin angeklagt:
Es hätte der 1. Strafprozess der deutschen Justiz gegen einen südamerikanischen #Diktatur|verbrecher werden können.
Doch zwischenzeitlich ist er verstorben
@ecchr.bsky.social
Text von mir @ln-zeitschrift.bsky.social+@npla
www.npla.de/thema/memori...