Turns out I wasn’t fully using leg drive & my working weight on bench is now exploding. Also, microplates rule.
2x5 @ 110
1x4 @ 112.5
2x4 @ 112.5
#powerlifting #lifting #bench #leg_drive #microplates
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Turns out I wasn’t fully using leg drive & my working weight on bench is now exploding. Also, microplates rule.
2x5 @ 110
1x4 @ 112.5
2x4 @ 112.5
#powerlifting #lifting #bench #leg_drive #microplates