Go for that run hun xoxo

Absolutely cackling at this sound 🤣
#runningcommunityuk #marathontraining #marathonplan #runtok #runtokcommunity

Getting it done 🏃🏼‍♀️🏋️‍♀️
#marathontraining #marathonplan #runningcommunityuk #gymcommunity #traintotheplannotthemood

Day 21-Long Run: just over 17k on a windy day and hills, 67k total for the week #MarathonPlan #SevilleMarathon #LongRun #Running

Day 79: 1h30min and 17k at controlled pace in zone 2. Midweek and reach just over 40k #Running #Run #MarathonPlan

Day 70-Strength: Like most Mondays, it’s full body strength day. Lots of kms ahead this week, but this workout can’t be missed.Happy week to everyone. #StrengthWorkout #MarathonPlan #Run #Running

Day 68: 3km warm-up, 2x6km at marathon pace (2min recovery) and 5min cool-down; almost 16km. From now on, Saturdays will be long intervals at race pace. #LongIntervals #Run #Running #MarathonPlan

Day 60-Short Run: just over 8k, the classic Tuesday to start the week's running training, which will end with a half marathon test. #Running #Run #MarathonPlan

Day 36: after rest day, starting the training week with doble sesion today. A bit more than 7k running, and after, 45 min strength sesion. #StrengthWorkOut #MarathonPlan

Day 7-Intervals: 3k heat up+10×400m(1min rec)+10min cold down. First ones in the plan to improve velocity and reduce heart rate. #Running #MarathonPlan #ViennaMarathon