Hoping everyone has a happy mother's day, but if like me that's difficult or impossible, I hope you do something kind for yourself.

RIP Mom

#grief #loss #mothersday #megandevine #itsokthatyourenotok

Thanks @refugeingrief.bsky.social for this.

It’s OK that You’re Not OK by Megan Devine book cover

Choose 20 books that have stayed with you or influenced you. One book per day for 20 days, in no particular order. No explanations, no reviews, just covers!

20/20

#grief
#megandevine
#oktobenotok
#booksky
#bookchallenge
#20bookchallenge

Grief.

#grief #loss #broken #timeline #suicide #mentalhealth #cptsd #DID #megandevine

1. Put both hands on your heart, pause and feel their warmth. 2. Breathe deeply in and out. 3. Spreak these words to yourself, out loud or silently, in a warm and caring tone: This is a moment of suffering. Suffering is part of life. May I be kind to myself in this moment. May I give myself the compassion I need.” ― Kristin Neff, Self-Compassion: The Proven Power of Being Kind to Yourself

Microdosing Reality: Grief & Self-Compassion
rdlmckelvey.com/grief-self-c...
#microdosingreality #griefwork #selfcompassion #kristinneff #megandevine #grief