1. Put both hands on your heart, pause and feel their warmth. 2. Breathe deeply in and out. 3. Spreak these words to yourself, out loud or silently, in a warm and caring tone: This is a moment of suffering. Suffering is part of life. May I be kind to myself in this moment. May I give myself the compassion I need.” ― Kristin Neff, Self-Compassion: The Proven Power of Being Kind to Yourself

Microdosing Reality: Grief & Self-Compassion
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