As a medical school professor, I've watched colorectal cancer screening rely on colonoscopies for decades. That era may be ending.
Researchers at t... www.sciencedaily.com/releases/2026/04/2604092...
#GutMicrobiome #ColorectalCancer #MetabolicHealth #Longevity #HealthLongevitySecrets
What They Don’t Tell You About Fibromyalgia #health #recovery #wellness #insulinresistance #metabolichealth
As a medical school professor, I tell my students: stop measuring BMI. Start measuring metabolic dysfunction.
A large study published in BMC Cardiovascular D... https://pmc.ncbi.nlm.nih.gov/articles/PMC12895603/
#MetabolicHealth #VisceralFat #InsulinResistance #HeartDisease #HealthLongevitySecrets
As a medical school professor, I've watched patients struggle with diabetes drugs that cause weight gain and heart problems.
That era may b... phys.org/news/2026-01-group-poten...
#MetabolicHealth #Diabetes #InsulinResistance #DrugDiscovery #HealthLongevitySecrets
As a medical school professor, I teach that brown fat is mostly inactive in adults.
New research says otherwise.
A study in t... sciencenews.dk/en/greenlanders-activate...
#MetabolicHealth #BrownFat #Longevity #ColdExposure #HealthLongevitySecrets
😴 One bad night of sleep can drop your insulin sensitivity by 20% — and that's not a minor footnote, that's a massive metabolic hit. Dr. Kim points out that sleep is when your body clears damaged cells, resets your immune system, and regulates inflammation.
#SleepScience #MetabolicHealth
https://youtu.be/xTz
#CeliacDisease #MetabolicHealth #HealthStudy #Diet #BodyFat #Research #Wellness #Lipedema #Nutrition #WomenHealth
📣 New Podcast! "Why You Can’t Stop Eating Sugar—and How to Take Back Control" on @Spreaker #bingeeatingrecovery #breakthecycle #christianwellness #christinetrimpe #cravingscontrol #emotionaleating #faithandhealth #foodfreedom #healthyhabits #metabolichealth #mindsetshift #quitsugar #sugarfreed
Join us on Thursday, May 14 as TLI Investigator Rajesh K. Garg, MD explores emerging research on propionic acid, a common food preservative found in everyday breads and snacks, and what it could mean for long‑term health.
Details: bit.ly/4tE9mTj
#LAEvents #ThingsToDo #MetabolicHealth #Nutrition
As a medical school professor, I now believe the biggest mistake in Alzheimer's research was ignoring metabolism.
A comprehensive ... www.frontiersin.org/journals/neurology/artic...
#MetabolicHealth #Alzheimers #BrainHealth #Longevity #HealthLongevitySecrets
As a medical school professor, I teach my students about DASH, Mediterranean, and other "healthy" diets. They all help.
But new research shows they're not targetin... https://pmc.ncbi.nlm.nih.gov/articles/PMC12997326/
#MetabolicHealth #Diabetes #Nutrition #InsulinResistance #HealthLongevitySecrets
Share this with those you care about most.
🫶🏾 Dr. Nick
#metabolichealth #mindsetsmatter
📸: aeroranks (IG)
As a medical school professor, I tell my students: test grip strength. It reveals more about aging than almost any other measurement.
A JAMA study of 5,472 women (ages 63-... https://pmc.ncbi.nlm.nih.gov/articles/PMC12905654/
#MetabolicHealth #MuscleHealth #Longevity #Aging #HealthLongevitySecrets
As a medical school professor, I was taught that lost cartilage is gone forever.
Stanford just proved that wrong.
Researchers discovered that blocking a sing... www.sciencedaily.com/releases/2026/01/2601200...
#Longevity #Arthritis #MetabolicHealth #AntiAging #HealthLongevitySecrets
Sardines on the grill.
Why does the natural matrix of a sardine outperform synthetic powders? 🔱
The Barcelona study on T2D risk (80% vs 8% progression) suggests we've been ignoring the "mitochondrial chaperone" role of taurine when consumed with its food-based cofactors.
hitfm.com/video/watch-...
#metabolichealth
🫶🏾 Dr. Nick
#metabolichealth
PMID: 11773152
As a medical school professor, I taught for years that "less salt is always better."
New research in the Journal of Clinical Endocrinology & Metabolism j... academic.oup.com/jcem/article/111/4/1091/...
#MetabolicHealth #InsulinResistance #Inflammation #Longevity #HealthLongevitySecrets
Share this with those you care about most.
🫶🏾 Dr. Nick
#metabolichealth #mindsetsmatter
📸: fastover40 (IG)
As a medical school professor, I tell my students: intensity matters more than duration.
A massive 7-year study of 96,000 adults just proved it.
Published in t... www.sciencedaily.com/releases/2026/03/2603300...
#MetabolicHealth #Dementia #Exercise #Longevity #HealthLongevitySecrets
As a medical school professor, I can tell you this finding changes ho... respiratory-therapy.com/public-health/healthcare...
#MetabolicHealth #AirPollution #InsulinResistance #Longevity #HealthLongevitySecrets
As a medical school professor, I've watched the evidence against sugar-sweetened beverages pile up for years. This one stopped me.
A study of 3,322 adults found that dri... https://pmc.ncbi.nlm.nih.gov/articles/PMC11442914/
#MetabolicHealth #Sugar #PrematureAging #Longevity #HealthLongevitySecrets
⚡ That midday energy crash isn't just you being lazy — it's often a sign your body has lost its ability to switch fuel sources. Your metabolism is supposed to seamlessly shift from burning glucose to burning fat when blood sugar dips.
#MetabolicHealth #InsulinResistance
As a medical school professor, I teach that the gut-brain axis is real. But even I was surprised by this.
... www.news-medical.net/news/20260401/Gut-microb...
#GutBrainAxis #MetabolicHealth #Dementia #Longevity #HealthLongevitySecrets
Share this with those you care about most.
🫶🏾 Dr. Nick
#metabolichealth #mindsetsmatter
Perfection isn’t why weight loss works.Consistency is.Small habits, repeated over time → real results.This is what actually lasts.Follow for sustainable, physician-led weight loss. #weightlosstips #womenswellness #glp1weightloss #metabolichealth #wellnessforwomen
Share this with those you care about most.
🫶🏾 Dr. Nick
#metabolichealth #mindsetsmatter
📸: warriorxbarbie (IG)
As a medical school professor, this is one of the most eye-opening findings I've seen in metabolic research.
UT ... www.utsouthwestern.edu/newsroom/articles/year-2...
#MetabolicHealth #Obesity #BrainScience #Longevity #HealthLongevitySecrets
