Have you heard of "Micro-Joys"? ✨ It’s about building a "reservoir of happiness" by savoring the tiny things—a warm towel, a good song, or a sunset.
#MicroJoys
#Mindfulness
#SimplePleasures
#BeyondTheNoise
www.lifecoach.com/articles/hap...
Beautifully perfectly said @ananavarro.bsky.social 👏🏼 Well worth a listen. #MicroJoys #BadBunny
Benedict! Come on bruh, seriously 🎭👀 #bridgerton #microjoys
Micro-joys keep us alive when grief feels bigger than the room.
The coffee, the birdsong, the warm light—these aren’t small things; they’re lifelines.
#MicroJoys #GriefCare #Presence #Resilience
Reminding myself to find the #MicroJoys in this isolated world I live in *atm.* Can’t open my shutters during the day as of 3 months ago. 💔🙈 I’ve worshipped the ☀️🌞 since birth. (CA Or Bust!) Happy to have caught this years jasmine when I peaked outside today 👀☺️🥰😊 #MECFS #LongCovid #pwME #BelieveME
Since my light sensitivity has skyrocketed over the last few months I have had the (soft/warm) lights on earlier in the day, which charges glow pup enough to work ($20 knock-off?)🤪 With #MECFS #LongCovid we have to find the #MicroJoys wherever we can. 🌻 #pwME #BelieveME What gives you warm fuzzies?!
What brings you micro joys or what reminders do you need in life currently #littlethings #microjoys #quotes #kindness #selfcare
Tonight I’m balancing emotional burn out with rage and the deep desire to disassociate.
Enjoying a silly little witchy rom-com, a magnesium flake bath and ice cream.
#MicroJoys
HOLD THE LINE OF HOPE AND JOY ...
We cannot win if we are spiraling and broken.
Feel all your feelings (you have to feel them to heal them) but let them move through you. Find small #MicroJoys and ways to channel #hope.
We can do this together. Even when it feels hard (which is does).
Someone please tell me spring good?
What are you #MicroJoys today?
Tea lattes. Yellow mug with flowers. Bookshelves
Starting my workday off with a breakfast in Paris tea latte.
#MicroJoys
I love the way golden hour looks on the normally boring and uninteresting buildings. As I drive down the street I can see this golden orange, pink light giving everything life that it otherwise doesn’t have.
#MicroJoys
Magic moments (muddy boots) at a nursery school yesterday.
Do you look for the #pocketsofjoy #sparks #glimmers #microjoys #wowmoments ?
What do you see / notice / know / find out?
Stepping back to really *see* at times can be so insightful. Don’t lose the skill of observation!
🌱✨
1/4 🪡🧵
I made the most delicious homemade chicken noodle soup tonight.
#MicroJoys
