SANSKRIT CHANT: NADI 3SUSHUMNA is activated by #ASANAS, #PRANAYAMA, MUDRAS
PRANAYAMA = #PRANA + AYAMA (expansion)
#siddhasana #mulabandha #wendy #samyogi #sam-bhabhi #asana #linga #yoni #vulva #lotus #flower #earth #vagina #water #navel #fire #air #space #pingala #ajna #ida #chakra #podcasts