SANSKRIT CHANT: NADI 3SUSHUMNA is activated by #ASANAS, #PRANAYAMA, MUDRAS
PRANAYAMA = #PRANA + AYAMA (expansion)
#siddhasana #mulabandha #wendy #samyogi #sam-bhabhi #asana #linga #yoni #vulva #lotus #flower #earth #vagina #water #navel #fire #air #space #pingala #ajna #ida #chakra #podcasts

#OnlineYoga #YogaDuringLockdown This seated yoga Sequence includes: #Dandasana, #Virasana, #UpthavistaKonasana, #Baddhakonasana, #Siddhasana, #Ardhabaddhapadmapaschimottanasana #Padmasana, and #Malasana.

youtube.com/watch?v=-LAJaq…