As we prepare to enter a new year, I offer a winter flute meditation on the eagle. May we all start anew in this season. May we be more present for ourselves and others. #nativeamericanstyleflute #flute #meditation

May you breathe into the day and know that you are enough. #mindfulness #nativeamericanstyleflute

A flute meditation among the maples in Lake Ann Park on a beautiful autumn day. 🍂 🍁 #nativeamericanstyleflute #autumn

"At the deepest level of being, you are one with all that is." - Eckhart Tolle - Another #nativeamericanstyleflute warmup improvisation from Waconia Moravian Church.

A little Native American Flute version of Amazing Grace from Waconia Moravian Church as I was warming up for tonight, Ridgeview time of remembrance. #nativeamericanstyleflute #hymns

A flute meditation by Dunning’s Spring in Decorah, reflecting on where we find our source. #stream #waterfall #nativeamericanstyleflute #nature

The wisdom of Ella Hicks of resistance: “This is how we resist:
By thinking.
By feeling.
By refusing to go numb.
Empathy is resistance.
And so is critical thought.
Let neither be lost-not on your watch.” Don’t lose who you are in all of this. #resistance #ducks #nativeamericanstyleflute

Flute Meditation with Wildflowers, Bees, and the beautiful words of Robin Wall Kimmerer: “when you feel that the earth loves you in return, that feeling transforms the relationship from a one-way street into a sacred bond.”
#nativeamericanstyleflute #pollenators #bees #wildflowers

A moment of mindfulness from Madeline Island on Lake Superior. Pause for a moment to breathe with me, take in the sounds of the cedar, Native American style flute, and the beauty that is Madeline Island. #musictherapy #nativeamericanstyleflute #mindfulness #centering #meditation

Some good advice with some coarse language from Mel Robbins. “Love your f*cking life.” Flute music available on Apple Music, Google Play, Amazon Music and others. #melrobbins #nativeamericanstyleflute

Native American style flute from Big Bay Beach on Madeline Island. Feeling this poem from Yung Pueblo today. We are often stronger than we think. #nativeamericanstyleflute #madelineisland #beach #yungpueblo

A flute and nature meditation on the words of Thich NhatHanh: “We are all leaves of one tree. We are all waves ofone sea.” #madelineisland #meditation #nativeamericanstyleflute #mindfulness

Spend a moment in the forest with me and my pine flute, made by a Diné flute maker. So much green and life after morning rain. May we learn to live into the reality that we are related to all things and all people. #madelineisland #forestbathing #nativeamericanstyleflute #meditation #forest

“Spirit Prayer” for those grieving. Thoughts and prayers are good, but not nearly enough. Native American style flute on a Madeline Island beach. #nativeamericanstyleflute #meditation #beach #lakesuperior #madelineisland

A little reflection on the prairie at Carver Park Reserve here in Minnesota (only half an hour west of Minneapolis) on a smoky, but otherwise nice day. This is a Native American style flute made by High Spirits. Love their flutes! #Prairie #nativeamericanstyleflute #highspiritsflutes

Native American style sunrise flute meditation on the words of John O’Donohue. #dawn #nativeamericanstyleflute #nature #gratitude

“You are the meaning.” The wisdom of Joseph Campbell with a sunrise cedar flute. #nativeamericanstyleflute #wisdom #josephcampbell

Good morning from the place the Rum River runs into Shakopee Lake in Kathio State Park. #peaceful #meditation #nativeamericanstyleflute

A lament and prayer for peace. #lament #peace #nativeamericanstyleflute #justic

Take a moment to breathe and take care of yourself. A passerby said this was “haunting”, so I had to mention it. #nativeamericanstyleflute #nature #selfcare #mindfulness

Made a little stop to visit this 87 year old shelter at Lindbergh State Park. The natural acoustics are perfect for this flute! #nativeamericanstyleflute

I created this visual and sound meditation for my Aunt Kirsten's Memorial Service this past week. Both Kirsten (my aunt) and her husband (my uncle) LOVED birds and the nature world, as do I.
#nature #nativeamericanstyleflute

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