Sunday #trailrun up to the Taylor Dam in #Blenheim #NZ. Sooo cute to see the cygnets, but watch out for Mama Swan! 14.1k, 87m elevation. #running #runsky #over50running #birds

Autumn is slowly arriving here in #Blenheim #NZ. The hills are still closed due to the fire danger 🔥, so I'm still #running on different trails. Sutherland stream #trailrun tonight! #over50running

And a more inspired Sunday morning #trailrun back in #Picton #NZ. Beautiful day for a #run (and a #swim at Shelley Bay after💦), with 12.3k and 570m elevation. #running #over50running

Lazy Saturday afternoon #run, with a more industrial background along the #whaletrail #NZ. 5k, barely any elevation (30m or so). #running #over50running

Lovely #run, escaping the heat in #Picton #NZ. 15.1k, 594m total ascent. #running #over50running

A more sensible Q for runners (and meds) than who runs to drink beer-
At gym for S&C (obligatory for >50s) - and lean beef cakes abound (Bondi beach)- assuming lots of créatine (web awash with influencers too).
Anyone take any + feedback?
#running
#creatine
#over50running