@COLTtriathlon 's John Knapp #powerknapp is less than 5 miles from the finish and is second male, 3rd overall!

@COLTtriathlon 's John Knapp is currently 4th overall in the Montane Spine race nearly 150 miles in. #powerknapp #spinerace Live tracking: http://live.thespinerace.com/

#PowerKnapp on the Podium | City of Lancaster Triathlon

Amazing achievement by @COLTtriathlon 's very own John Knapp: cityoflancastertriathlon.co.uk/blog/2018/01/19/powerkna... 3rd place in the Spine Race! #powerknapp

Mesmerised by watching dots on a map. @COLTtriathlon 's very own John Knapp currently in 3rd on the #montanespinerace after nearly 240 miles of racing #powerknapp