Bit of a recovery run today, kept everything nice and relaxed for this workout and tbh did me a world of good. Have a great Sunday everyone 🤘🤘 #running #recoveryrunning #adidasrunning #runchat #runsky

First run for over 6 weeks, you can’t believe how good that felt 😊❤️ #running #recoveryrunning #corosrunning #runchat #runsky

Going to try and get as many runs in this week as from next Frida I won’t be able to do much exercise as have a hernia op scheduled. Today a steady paced recovery run at the gym #running #recoveryrunning #corosrunning #runsky #runchat

After yesterday’s speed session, a recovery run was the order of the day and another session on the treadmill. 45 minutes in zone 1 keeping hr around LT1 for the workout. Got back home and my wife said do you want to for a meal? Errr yeah! #running #recoveryrunning #easyrunning #runchat #runsky

Easy pace zone 1 recovery run on the treadmill. Just right after yesterday’s tough session #running #recoveryrunning #corosrunning #runchat #runsky

A nice and easy 5k recovery run today, hr nice and low trying to keep around my LT1 Its been a while since I’ve felt refreshed after finishing and knowing I could have carried on for a few more km’s #running #recoveryrunning #5krun #corosrunning #runsky #runchat

On the treadmill for an easy pace recovery run, 5 minutes at 10 min/km, 45 minutes 6:40 min/km and 5 minutes 10 min/km. Hr 155 bpm max, averaging 139 bpm for the main workout #running #treadmillrunning #recoveryrunning #corosrunning #runsky #runchat

Recovery run at the gym today after yesterday’s workout and an excuse to try out the speed set function on my Coros. #running #treadmillrunning #recoveryrunning #corosrunning #runchat #runsky

Taking things easy after yesterday’s speed session and a relaxing 30 minute hr zone 1 recovery run with 5 minutes warm up and cool down walk #running #recoveryrunning #easyrunning #corosrunning #runsky #runchat

Monday isn’t usually a running day but when you’ve got not one but two new shoes to try out, it’s a no brainer. 5k recovery run mainly in hr zone 1 but allowances for inclines #running #happynewshoesday #recoveryrunning #adidasrunning #runchat #runsky #adidasadizero

New shoes day and a recovery run to test them out. Picked up some New Balance FuelCell Propels on sale from the NB website. First impressions are good #running #recoveryrunning #easyrunning #adidasrunning #newbalancefuelcellpropel5

Treadmill recovery run today, set the machine to 7:35 min/km and ran 45 minutes, hr ranged from 101 to 160 bpm with an average of 152. Oddly my Polar Vantage V3 gave my pace average as 6:48 min/km maybe my arm swing was too fast 🤷🏻‍♂️ #running #treadmillrunning #recoveryrunning #adidasrunning

Back at it after a weekend away and an hour’s easy running on the treadmill.
15 minutes warm up, 45 minutes zone 1/2 running and 5 minutes cool down walk. Happy hr stayed in the desired zones #running #treadmillrunning #easyrunning #recoveryrunning #adidasrunning #oldguysrule