Treadmill run this morning, 5 minutes warm up then 40 minutes pace set to 8kph. Hr average 143 bpm max 154 bpm. Last time I ran a similar session, hr average was 135 bpm so some work needed to return to previous fitness levels #running #treadmillrunning #runsky #runchat
Didn’t feel like going out in the rain so some treadmill running this afternoon. Wanted to keep pace a constant and check how hr progressed over the run #running #treadmillrunning #corosrunning #runchat #runsky
Too wet and windy to run outside so off to the gym for a few sweaty zone 2 treadmill miles #running #treadmillrunning #adidasrunning #runsky #runchat
The quest for fitness continues!
Legs felt so heavy after leg day yesterday but its done!
#runchat #run #fitness #treadmillrunning
Aerobic Endurance Treadmill Run, 5 minutes warm and cool down at 8kph
(7:30 min/km), 60 minutes at 8.5 kph (7:04 min/km) Hr 102-154 bpm average 143 bpm
Music: Amaranthe #running #treadmillrunning #easyrunning #corosrunning #runchat #runsky
Some easy treadmill minutes this afternoon, kept pace at 9kph (6:40 min/km) after a 5 minute warm up. HR ranged from 131-161 bpm so crept a little into zone 3. Finished the session off with a 5 minute jog cool down #running #treadmillrunning #easyrunning #runsky #runchat
Easy treadmill run day. Kept things nice and slow and heart rate below LT1 for the majority of the workout #running #treadmillrunning #corosrunning #adidasrunning #runsky #runchat
Treadmill running today, 5 minutes warm up and cool down with 4 miles/6.5 km easy paced zone 2 run. Felt a whole lot better today, breathing in control and hr a little high but will put that down to the temperature in the gym #running #treadmillrunning #corosrunning #runsky #runchat
Some easy treadmill minutes at the gym this morning, pace set and off we go. #running #treadmillrunning #easyrunning #corosrunning #runchat #runsky
On the treadmill for an easy pace recovery run, 5 minutes at 10 min/km, 45 minutes 6:40 min/km and 5 minutes 10 min/km. Hr 155 bpm max, averaging 139 bpm for the main workout #running #treadmillrunning #recoveryrunning #corosrunning #runsky #runchat
Experimenting on the treadmill, wanted to see how long at a set speed I would exceed hr zone 2 ie >156 bpm before slowing down. Workout was 5 min w/u 40 min run, 5 min c/d, speed set to 6:19 min/km, managed 30 min before having to adjust speed setting #treadmillrunning #running #corosrunning #runsky
Recovery run at the gym today after yesterday’s workout and an excuse to try out the speed set function on my Coros. #running #treadmillrunning #recoveryrunning #corosrunning #runchat #runsky
I wanted today’s run to be an easy effort keeping hr in zone 1 as much as possible, hopefully around LT 1 so running outside was out of the question, good thing the gym is just a 10 minute walk away. 50 minute done, 6.79 km, 7:22min/km and 137 bpm average #running #treadmillrunning #adidasrunning
A rainy evening, so the social run club headed upstairs for some treadmill miles together. My pace was better than expected and heart rate a tad lower... All good signs.
🏃♂️🏃♀️🏃♂️🌦️👍
#runclub #grouprun #treadmillrunning #ltemployee #lifetimebridgewater #runcoachmike
Got some recommendations from last weekend’s threshold tests. As LT1 is on the lower side it was suggested I concentrate on base building again so running with a hr of 139 bpm or less. Exercise today was to run until heart rate exceeded LT1 #treadmillrunning #running #aerobicbasebuilding #runsky
Got a good run in today! Just a treadmill run but I’m pretty happy with it. #run #running #runner #runsky #treadmillrunning #runnersofbluesky
Treadmill intervals yesterday, 15 minutes warm up, 4x3 minutes with 2 minutes standing recovery and 10 minutes cool down. Set pace increasing from 4:50 min/km to 4.20 min/km, heart rate recovered by 36 bpm average for each rep, is that too much? #running #treadmillrunning #intervals #runchat #runsky
It was one of those days were I didn’t feel like dressing for running in the rain even though it wasn’t heavy so decided on a treadmill run. 40 minutes at mostly zones 1 and 2 with a slight drift into 3 towards the end #running #treadmillrunning #polarrunning #runchat #runsky
Thursday gym session. Usual combination of treadmill, static bike, plus a bit of arm, leg and core work. #treadmillrunning #thursdayworkout #gymmotivation
Easy pace treadmill run today. Pace set to 6:40 min/km
Stats from Polar Vantage V3
Time 30 minutes Distance 4.37 km Pace 6:52 min/km HR average 148 bpm. Hard to find a good rhythm today, running form not as good as usual and arm swings erratic #running #treadmillrunning #adidasrunning #runchat
Dog in work out clothes
Bixercise!!! Anyone else get up early on the weekends and workout?! 💪💪💪 #agilitydog #weekendwarrior
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#bixpinnycavy #blueheeler #dingodog #workoutdog #exercise #weekendworkout #cattledog #acd #justdoit #australiancattledog #stayinshape #treadmillrunning #cutedog #adogisagirlsbestfriend #iworkout
Snow covered limbs of neighborhood trees against a cloudy sky. My run pace added. Distance was 3.45 miles in 44 and a half minutes.
Today’s run I “pumped up the volume” so to speak. I wanted to see if I could bump my walking and running paces on it up just a tid bit. I’m pretty proud #run #running #runner #slowpacerunner #slowpace #backofthepackrunner #pumpupthevolume #treadmill #treadmillrunning
Treadmill recovery run today, set the machine to 7:35 min/km and ran 45 minutes, hr ranged from 101 to 160 bpm with an average of 152. Oddly my Polar Vantage V3 gave my pace average as 6:48 min/km maybe my arm swing was too fast 🤷🏻♂️ #running #treadmillrunning #recoveryrunning #adidasrunning
still frequenting the gym these days as I’m finding it easier to control fitness and recovery this way. Anyway threshold running today, 10 minutes warm up then 30 minutes threshold at 5:24 min/km average hr 181 bpm. Well pleased with that and good benchmark to work from. #running #treadmillrunning
Frigid temps forced our Tuesday night run indoors, but got in the work!
🏃♂️🏃♀️🏃♂️🏃♀️❄️👍
#treadmillrun #treadmillrunning #runclub #grouprun #ltemployee #lifetimebridgewater #run #runner #running #runcoachmike #runningcoach #runtraining
Back at it after a weekend away and an hour’s easy running on the treadmill.
15 minutes warm up, 45 minutes zone 1/2 running and 5 minutes cool down walk. Happy hr stayed in the desired zones #running #treadmillrunning #easyrunning #recoveryrunning #adidasrunning #oldguysrule
Hit the treadmill for 4 miles. Looking forward to the weekend, when I’ll hopefully be able to run outside again! #running #runchat #treadmillrunning
I've been cleared to run for about 3 weeks now and I'm finally back up to 3 miles of run/walk. I've still got a long way to go to be ready for the Marine Corps Marathon, but at least I've started on the road back... #runchat #treadmillrunning #couchtomarathon
Just some easy midweek treadmill miles.
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#runtraining #easymiles #treadmill #treadmillrunning #ltemployee #run #runnning #runner #runcoachmike
Still found time to get a run in after a busy day! Training never stops as I’ve signed up for Gasparilla 15k in just over a month!
#treadmillrunning #gayrunner #eveningrun #lgbtqrunner #gayfitness #over50runner
