Today’s run … well more run/walk was to keep hr in zone 1 so plenty of jeffing done. 6 weeks not running has meant fitness has took a tumble and needs a lot of time to get back to where I was before #running #aerobicbasebuilding #adidasrunning #runsky #runchat

Another easy 5k and a bit. Still keeping to a nice gentle pace for now, hoping to pick up speed as the weeks go on #running #aerobicbasebuilding #corosrunning #runchat #runsky

Base training continues this week hoping to build up a good aerobic base ready for my first planned race in 6 months time, Athens Half Marathon. Today some speed work to hopefully improve vo2 max and some 5x5 minute reps at 5k pace #running #intervaltraining #aerobicbasebuilding #corosrunning

Got some recommendations from last weekend’s threshold tests. As LT1 is on the lower side it was suggested I concentrate on base building again so running with a hr of 139 bpm or less. Exercise today was to run until heart rate exceeded LT1 #treadmillrunning #running #aerobicbasebuilding #runsky

About today, The Haunted Made Me Do It #running #slowrunning #slowrun #adidasrunning #aerobicbasebuilding #thehaunted #thehauntedmademedoit