#throwbackthursday is only to this past Sunday when we ran 6 1/2 miles in 30 degree weather! Didn’t mean still couldn’t have some fun!!

#gaycock #coldcock #gayrunner #lgbtqrunner #runningdad #lycra #vpl #nakedgay #exhibitionist

Not bad for not having run for 2 weeks!!

#nakedrunning #nuderunner #gayrunner #gaydadrunning #nakedness #exhibitionist #lgbtqrunner #runningnaked

From last nights group run getting miles in training for 1/2 marathon! Did a walk/run with a 3:1 ratio! Pace is getting better and maintaining HR in zone 3 most of the time!

#gayfit #gayrunner #runcommando #gayditdad #lgbtqrunner #over50runner

Morning track session! 1/2 marathon training!

#gayrunner #runningcomando #trackrunning #lgbtqrunner

After this morning hr run trading for 1/2 marathon. Haven’t been running in a while so this isn’t bad! 1 1/2 miles more than last Saturday!!!

#gayrunner #lgbtqrunner #runninggaydad #gayfitness #fitgay #over50gay #gayselfie
#softiesaturday #nudesoftie #nakedness

Too bad I can’t run like this outside all the time!

#nakedrunner #gaynakedrunning #floppycock #normalizenudity #gayrunner #lgbtqrunner #gayfit

Still found time to get a run in after a busy day! Training never stops as I’ve signed up for Gasparilla 15k in just over a month!

#treadmillrunning #gayrunner #eveningrun #lgbtqrunner #gayfitness #over50runner