Mosque

Last week of January #rethinkingSAD

Today is what some people refer to as 'Blue Monday'

January can be a particularly challenging time of year. As part of Wintering Well and #RethinkingSAD, we're encouraging people to get out into the daylight as much as possible - whether that's a lunchtime walk or spending 10 mins at the window.

Even on a gloomy day, there's still light to be found in the white cloudy sky. Take a look up at the sky today and see what you notice - patterns of light through the clouds, movement, colours, textures...? ☁️✨ #ShareYourSunshine #RethinkingSAD

Getting out in the light every day can help when you experience low mood over winter or Seasonal Affective Disorder (SAD).

Let's build on online gallery of light and start #RethinkingSAD

Wintering Well Walk If you find the dark winter months challenging, why not join our Wintering Well walks? All welcome!

The next #RethinkingSAD ‘Wintering Well’ walks are taking place on 14th Jan from Milngavie Library and 17th Jan from William Patrick Library. Sign up!

Milngavie walk: Tuesday 14th: www.eventbrite.co.uk/e/wintering-...
Kirkintilloch walk: Friday 17th: www.eventbrite.co.uk/e/wintering-...