UPDATE

Me to the young runners:

Ok but have you ever tried race pace two days after your second shingles shot?

It’s the new biathlon.

#RiseAndRun

Time at the finish: 32:40

(Meh. Just out here proving that I’m tougher than the fascists and plan to outlive them.)

Chasing the sunrise and finding strength in those quiet moments as the world wakes up. 🌅 Let's embrace those early miles together!

#PROCompression #PowerYourPassion #CompressionSocks #KeepItTight #MorningMiles #ChasingSunrises #RunHappy #RunningMotivation #RiseAndRun #MilesBeforeSunrise

Wednesday Summits runs in SF. 6:45am - 3ish miles. This morning: Kite Hill, Mt Sutro, Sutro Tower

#running #riseandrun #trailrunning #sanfrancisco

Finally came to the end of an edit on my batch of Time-lapse photos from when I ran the Rise and Run 50k in 2024. Here is one of the cool images from the last batch of 500+ images I went through tonight.

#TrailRunning #RiseAndRun #Photography

Ep 178 Race Alerts and More with Matt Marcella of Team #runDis - Rise and Run Podcast Got a race coming up? Learn how to optimize your experience with Team Run #Dis! From alerts to community support, this episode has it all. What's your race strategy?

Looking for something to listen to as you make your way to Princess Race Weekend? Check out this week’s episode of the Rise and Run Podcast to find out the latest goings-on with Team #runDis! Tap here to listen: riseandrunpodcast.com/ep-178
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#TeamrunDis #runDisney #RiseAndRun

I love a run just before sunrise. 5 miles this morning, plus I saw a fat raccoon! #riseandrun