Screenshot of lap data from my Garmin - more details at https://connect.garmin.com/modern/activity/19082601965

Screenshot of official results from runsignup - Chip time 1:50:19, more details at https://runsignup.com/Race/Results/11072/IndividualResult/cNJB?resultSetId=549721#U16326295

Crushed my race in the 2025 Grand Rapids Riverbank Run! I was faster than anticipated just patiently holding threshold heart rate. I started to wear out at ~11 miles, gradually pushed harder, but didn't crash and burn - I finished with exactly nothing left. #riverbankrun #grandrapids #rungr

Triple Crown BABY! #riverbankrun #5k #10k #25k #grandrapids #Michigan

I think I’m all set. Let’s get that Triple Crown! 👑 👑 👑

#riverbankrun #brooksrunning #AltraRunning #GrandRapids #run #5k #10k #25k

Garmin watch shows 11.15 miles in 1:40:37 at 9:02 per mile over gloves and shoes

Inspired by the blue skies and balmy 30F temps to log 11 miles of long, slow distance running, training for #riverbankrun 2025!