15 years of running and I finally have an “air” pic! So excited! River Bank Run was wonderful this year. #run #runner #runchat #runmichigan #grandrapids #rungr

Screenshot of lap data from my Garmin - more details at https://connect.garmin.com/modern/activity/19082601965

Screenshot of official results from runsignup - Chip time 1:50:19, more details at https://runsignup.com/Race/Results/11072/IndividualResult/cNJB?resultSetId=549721#U16326295

Crushed my race in the 2025 Grand Rapids Riverbank Run! I was faster than anticipated just patiently holding threshold heart rate. I started to wear out at ~11 miles, gradually pushed harder, but didn't crash and burn - I finished with exactly nothing left. #riverbankrun #grandrapids #rungr

Ran the River Bank Run 25k in Grand Rapids, Michigan today. It wasn’t a PR but my 3rd best - and my best times were 12 & 13 years ago so I’ll happily take it. #run #runchat #runmichigan #rungr #running

Two mile lunch run with SUN! Ready for the Grand Rapids Irish Jig on Saturday! #runchat #rungr #runner #michigan