was feelin guilty about an extra rest day but feel better now after a solid run. two weeks until marathon day. #runpandarun

That was not a fun run. That was a stop & go slug ooze drag fest across the pavement under the blazing sun through thick air. #runpandarun

Moment of #gratitude: to be able to put in a solid 8 miler on a beautiful #runningday #runpandarun

22:47 5k. I'm proud of you Kevin. #runpandarun #humblebrag #savethemanatee

First run with my superhero utility belt and posted best time for a 7 miler. #runpandarun #wheeeee

Also, new routes, new direction, getting lost. Finding yourself and continuing as in life. #runpandarun

First 5+m run of the year easy peasy in this wx. Good to let the mind flow as the legs go. #runpandarun

I feel so cold, on hookers and gin #dragons #runpandarun I just finished a 6.56 mi run with Nike+ GPS. #nikeplus #makeitcount

Runner's nod is a heckuva drug #runpandarun I just finished a 6.01 mi run with Nike+ GPS. #nikeplus #makeitcount

Progress. Hit a wall, ran through that shit #runpandarun also: #gnats I just finished a 3.58 mi run with Nike+ GPS. #nikeplus #makeitcount

I just finished a 1.56 mi run with a time of 13:47 with Nike+ GPS. #feelinit #sexyboy #runpandarun