Upper Body Balance Release tension and stretch your upper body with this 24-minute seated hatha practice. Perfect for opening up after a day at a desk! Find balance with breath practice.

Just Released!

Release tension and stretch your upper body with this 24-minute seated hatha practice. Perfect for opening up after a day at a desk! Find balance with breath practice.

thunderhoneysnowstudio.ca/video/upper-...

#SlowYoga #FreeYoga #SeatedYoga #GentleYoga #FridayFeeling #FriYay

Quick Treat – Neck Release Need to release some tension? This 6-minute practice is for you! Stretch and release tension in your neck and upper body. Sync your movement with your breath and feel stress melt away.

Need to release some tension? This 6-minute practice is for you! Stretch and release tension in your neck and upper body. Sync your movement with your breath and feel stress melt away.

No equipment required!

thunderhoneysnowstudio.ca/video/quick-...

#Yoga #FreeYoga #SeatedYoga #ChairYoga

Quick Treat – Arm Flow Need to get the blood moving? Treat yourself to breathwork and movement in this 5-minute seated vinyasa. Improve upper body mobility, synchronize your movement with your breath, and release tension.

Need to get the blood moving? Treat yourself to breathwork and movement in this 5-minute seated vinyasa.

Improve upper body mobility, synchronize your movement with your breath, and release tension.

thunderhoneysnowstudio.ca/video/quick-...

#QuickTreat #Yoga #FreeYoga #SeatedYoga #ChairYoga

Quick Treat – Even Twist Feeling tense and tight? Twist out tension with this 5-minute practice. Massage your torso with twists and find calm with breath practice. Find a seat and get ready to flow; increase mobility and rela...

Feeling tense and tight? Twist out tension with this 5-minute practice. Massage your torso with twists and find calm with breath practice.

Find a seat and get ready to flow; increase mobility and relaxation.

thunderhoneysnowstudio.ca/video/quick-...

#Yoga #FreeYoga #SeatedYoga #ChairYoga

Shoulder Strength Chair Practice Seeking strength? This 19-minute hatha practice is for you! Build core and upper body strength with this seated practice.

Seeking strength? This 19-minute hatha practice is for you!

Build core and upper body strength with this seated practice.

thunderhoneysnowstudio.ca/video/should...

#Yoga #FreeYoga #ShoulderStrength #CoreStrength #ChairYoga #YogaInAChair #SeatedYoga #UpperBodyStrength #ShoulderDay

Neck and Shoulders Chair So tense your shoulders are touching your ears? Sore from working on a computer all day? This 26-minute seated hatha practice is for you! Sync your breath and your movement in this neck and shoulders ...

So tense your shoulders are touching your ears? Sore from working on a computer all day?

This 26-minute seated hatha practice is for you!

#NeckAndShoulders #ChairYoga #SeatedYoga #YogaFlow #ChairFlow #Tension #Neck #Shoulders #TightShoulders

thunderhoneysnowstudio.ca/video/neck-a...

Seated Lower Body Practice Need a good stretch that doesn’t require any balance or stress on your hands? This gentle 23-minute yin class is for you. Bring a little balance into your life with breath practice. Stretch out throug...

Need a good stretch that doesn’t require any balance or stress on your hands? This gentle 23-minute yin class is for you. Bring a little balance into your life with breath practice. Stretch out through the hips and thighs.

#Yoga #SeatedYoga

thunderhoneysnowstudio.ca/video/seated...

White crab apple blossoms, the bloom that represents the Seated Yoga collection of practices.

Seated Yoga

Hatha, vinyasa, yin, and restorative practices seated on the earth or in a chair.

Explore the collection!

#Yoga #SeatedYoga #ChairYoga

thunderhoneysnowstudio.ca/video-catego...

Cooling Seated Hatha Need to cool down? This 32-minute hatha practice is for you! Use the power of breath and asana to cool down in summer or before bed.

Need to cool down? This 32-minute hatha practice is for you!

Use the power of breath and asana to cool down in summer or before bed.

Find your chill with this practice by taking advantage of a month-long FREE trial membership!

thunderhoneysnowstudio.ca/video/coolin...

#ChairYoga #SeatedYoga

Seniors who are AGING IN PLACE & senior VILLAGES, Mindful Well-being now has online video subscriptions! Practice yoga anytime you'd like 24/7!
#senioryoga #wheelchairyoga #seatedyoga

mindfulwell-being.vhx.tv

Quick Treat – Neck Release Need to release some tension? This 6-minute practice is for you! Stretch and release tension in your neck and upper body. Sync your movement with your breath and feel stress melt away.

Need to release some tension?

This FREE 6-minute practice is for you!

Stretch and release tension in your neck and upper body.

Sync your movement with your breath and feel stress melt away.

thunderhoneysnowstudio.ca/video/quick-...

#Yoga #FreeYoga #SelfCare #Neck #SeatedYoga #ChairYoga

Quick Treat – Arm Flow Need to get the blood moving? Treat yourself to breathwork and movement in this 5-minute seated vinyasa. Improve upper body mobility, synchronize your movement with your breath, and release tension.

Need to get the blood moving?

Treat yourself to breathwork and movement in this 5-minute seated vinyasa.

Improve upper body mobility, synchronize your movement with your breath, and release tension.

FREE flow!

thunderhoneysnowstudio.ca/video/quick-...

#Yoga #FreeYoga #SeatedYoga #ChairYoga

Quick Treat – Even Twist Feeling tense and tight? Twist out tension with this 5-minute practice. Massage your torso with twists and find calm with breath practice. Find a seat and get ready to flow; increase mobility and rela...

Feeling tense and tight?

Twist out tension with this 5-minute practice.

Find a seat and get ready to flow; increase mobility and relaxation.

Release is FREE!

thunderhoneysnowstudio.ca/video/quick-...

#QuickTreat #Yoga #FreeYoga #SeatedYoga #ChairYoga

Chair Salutations Seeking strength? This 18-minute hatha practice is for you! Build core and upper body strength in this seated practice.

Seeking strength?

This 18-minute hatha practice is for you!

Build core and upper body strength in this seated practice.

Try a month-long FREE trial membership to enjoy!

thunderhoneysnowstudio.ca/video/chair-...

#Yoga #ShoulderStrength #CoreStrength #ChairYoga #SeatedYoga #ShoulderDay

Shoulder Strength Chair Practice Seeking strength? This 19-minute hatha practice is for you! Build core and upper body strength with this seated practice.

Seeking strength? This 19-minute hatha practice is for you!

Build core and upper body strength with this FREE seated practice.

thunderhoneysnowstudio.ca/video/should...

#Yoga #FreeYoga #ShoulderStrength #CoreStrength #ChairYoga #YogaInAChair #SeatedYoga #UpperBodyStrength #ShoulderDay

Neck and Shoulders Chair So tense your shoulders are touching your ears? Sore from working on a computer all day? This 26-minute seated hatha practice is for you! Sync your breath and your movement in this neck and shoulders ...

So tense your shoulders are touching your ears?

Sore from working on a computer all day?

This 26-minute seated hatha practice is for you!

#NeckAndShoulders #ChairYoga #SeatedYoga #YogaFlow #ChairFlow #Tension #Neck #Shoulders #TightShoulders

thunderhoneysnowstudio.ca/video/neck-a...

Seated Lower Body Practice Need a good stretch that doesn’t require any balance or stress on your hands? This gentle 23-minute yin class is for you. Bring a little balance into your life with breath practice. Stretch out throug...

Seated Lower Body Practice

Need a good stretch that doesn’t require any balance or stress on your hands?

This gentle 23-minute yin class is for you.

#Yoga #SeatedYoga

thunderhoneysnowstudio.ca/video/seated...

Cooling Seated Hatha Need to cool down? This 32-minute hatha practice is for you! Use the power of breath and asana to cool down in summer or before bed.

Cooling Seated Hatha

Need to cool down? This 32-minute hatha practice is for you!

Use the power of breath and asana to cool down in summer or before bed.

You will need a stable seat for this practice.

thunderhoneysnowstudio.ca/video/coolin...

#Yoga #Hatha #ChairYoga #SeatedYoga

#SWBrumEVENTS – Seated Yoga 🧘
INFO:👉 bvoices.uk/3DT3r8c

📅 Starts Thursday 4 Sept (Term Time Only)
🕚 11:30am - 12:20pm
📍 #Bournville Gardens Retirement Village
ℹ️ Come as you are – chairs are provided


#SWBrumWELLBEING
#Yoga
#SeatedYoga
#WheelchairAccessible
#Birmingham
#BirminghamUK

#SWBrumEVENTS – Seated Yoga 🧘
INFO:👉 bvoices.uk/3DT3r8c

📅 Starts Thursday 4 Sept (Term Time Only)
🕚 11:30am - 12:20pm
📍 #Bournville Gardens Retirement Village
ℹ️ Come as you are – chairs are provided


#SWBrumWELLBEING
#Yoga
#SeatedYoga
#WheelchairAccessible
#Birmingham
#BirminghamUK

Quick Treat – Neck Release Need to release some tension? This 6-minute practice is for you! Stretch and release tension in your neck and upper body. Sync your movement with your breath and feel stress melt away.

Quick Treat - Neck Release

Need to release some tension? This 6-minute practice is for you!

Stretch and release tension in your neck and upper body.

thunderhoneysnowstudio.ca/video/quick-...

#QuickTreat #Yoga #FreeYoga #SelfCare #Neck #SeatedYoga #ChairYoga

Quick Treat – Arm Flow Need to get the blood moving? Treat yourself to breathwork and movement in this 5-minute seated vinyasa. Improve upper body mobility, synchronize your movement with your breath, and release tension.

Quick Treat - Arm Flow

Need to get the blood moving? Treat yourself to breathwork and movement in this 5-minute seated vinyasa.

Improve upper body mobility and release tension.

thunderhoneysnowstudio.ca/video/quick-...

#QuickTreat #Yoga #FreeYoga #SeatedYoga #ChairYoga

Quick Treat – Even Twist Feeling tense and tight? Twist out tension with this 5-minute practice. Massage your torso with twists and find calm with breath practice. Find a seat and get ready to flow; increase mobility and rela...

Quick Treat - Even Twist

Feeling tense and tight? Twist out tension with this 5-minute practice. Massage your torso with twists and find calm with breath practice.

thunderhoneysnowstudio.ca/video/quick-...

#QuickTreat #Yoga #FreeYoga #SeatedYoga #ChairYoga

Chair Salutations Seeking strength? This 18-minute hatha practice is for you! Build core and upper body strength in this seated practice.

Chair Salutations

Seeking strength? This 18-minute hatha practice is for you! Build core and upper body strength in this seated practice.

thunderhoneysnowstudio.ca/video/chair-...

#Yoga #ShoulderStrength #CoreStrength #ChairYoga #YogaInAChair #SeatedYoga #UpperBodyStrength #ShoulderDay

Shoulder Strength Chair Practice Seeking strength? This 19-minute hatha practice is for you! Build core and upper body strength with this seated practice.

Shoulder Strength Chair Practice

Seeking strength? This 19-minute hatha practice is for you!

Build core and upper body strength with this seated practice.

thunderhoneysnowstudio.ca/video/should...

#Yoga #FreeYoga #ShoulderStrength #CoreStrength #ChairYoga #SeatedYoga

Neck and Shoulders Chair So tense your shoulders are touching your ears? Sore from working on a computer all day? This 26-minute seated hatha practice is for you! Sync your breath and your movement in this neck and shoulders ...

Neck & Shoulders Chair

So tense your shoulders are touching your ears? Sore from working on a computer all day?

This 26-minute seated hatha practice is for you!

#NeckAndShoulders #ChairYoga #SeatedYoga #YogaFlow #ChairFlow #Tension #Neck #Shoulders

thunderhoneysnowstudio.ca/video/neck-a...

Seated Lower Body Practice Need a good stretch that doesn’t require any balance or stress on your hands? This gentle 23-minute yin class is for you. Bring a little balance into your life with breath practice. Stretch out throug...

Seated Lower Body Practice

Need a good stretch that doesn’t require any balance or stress on your hands? This gentle 23-minute yin class is for you. Stretch out through the hips and thighs while slowing down your breath.

#Yoga #SeatedYoga

thunderhoneysnowstudio.ca/video/seated...

White crab apple blossoms.

Seated Yoga

Hatha, vinyasa, yin, and restorative practices seated on the earth or in a chair.

Explore the collection!

#SeatedYoga #ChairYoga #Yoga

thunderhoneysnowstudio.ca/video-catego...

Cooling Seated Hatha Need to cool down? This 32-minute hatha practice is for you! Use the power of breath and asana to cool down in summer or before bed.

Cooling Seated Hatha

Need to cool down? This 32-minute hatha practice is for you!

Use the power of breath and asana to cool down in summer or before bed.

thunderhoneysnowstudio.ca/video/coolin...

#Yoga #Hatha #ChairYoga #SeatedYoga

Cooling Seated Hatha Need to cool down? This 32-minute hatha practice is for you! Use the power of breath and asana to cool down in summer or before bed.

Cooling Seated Hatha * NEW *

Need to cool down? This 32-minute hatha practice is for you!

Use the power of breath and asana to cool down in summer or before bed.

thunderhoneysnowstudio.ca/video/coolin...

#Yoga #Hatha #ChairYoga #SeatedYoga