You Slay… Always! Just a reminder that you are killing it—not just in what you do, but in who you are. Whether today felt like a victory or a struggle, you are valid, worthy, and enough.
#QueerAndThriving #MentalHealthMatters #YouSlay #SelfCareIsRevolutionary #ChosenFamily #AuthenticallyYou
Strength & softness can coexist. Black women, you deserve rest, love, and joy—just as much as you give it to others. 🌿 #SelfCareIsRevolutionary
Have you 1-clicked "30 Days of Empowerment: Daily Affirmations for the Black Soul" yet? What are you waiting for?
www.amazon.com/dp/B0DXFVJGPZ
"In a hole in the ground there lived a hobbit"
My #legomoc #wbibotanicals #LegoChallenge "small Sunday", #legomicroscale Bag end tabletop so it looks our minifigs built it or enjoy it. I love how this turned out! #selfcareisrevolutionary #grateful
#qfol #lego #legoTolkien #legohobbit #legosky
Ok, Hoosiers, I need a break so I'm bookmarking here to pick up where I left off.
If anyone out there wants to throw some pics/photos, I encourage you to do so. This is for all of us!
#ResistanceIsALongGame #SelfCareIsRevolutionary
Some care for myself & some for others:
I held BIPOC UU space today, helping build community, connections and resilience. We joined from across states and cities sharing what actions we're taking
#BIPOCUnitarianUniversalist #UnitarianUniversalist #selfcareisrevolutionary
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I'm loving myself with #dailyyoga #selfcareisrevolutionary
@theunderbellyyoga image "This isn’t a workout. We are practicing Yoga to break generational curses. To overthrow governments. To maintain our nervous system for the revolution." theunderbelly.com
#bodypositive #fatyoga #grateful
I joined @theunderbellyyoga & just did 12 sun salutations saying goodbye to 2024.
"This isn’t a workout. We are practicing Yoga to break generational curses. To overthrow governments. To maintain our nervous system for the revolution. 💜☁️" theunderbelly.com #dailyyoga #selfcareisrevolutionary
#grateful I've gotten back into habit of using my magnetrainer almost daily under my desk for stationary recumbent cycling and on my table for arm pedaling. Though there's smaller lower profile ones available now.
#osteoarthritis #spoonie #selfcareisrevolutionary
I'm still going strong with #dailyyoga #gentleyoga #bodypositiveyoga I just did this wonderful #seatedyoga routine and highly recommend it. youtu.be/N-I73_T4fXw?... #selfcareisrevolutionary
Legos on a snowy field with multiple small starships and mini figs all related to Star Wars.
Lego advent calendar update through Day 9.
Do you do multiple self care things at once? My current favs: 1) read on my kindle app while I do under desk bicycling, 2) listen to an audio book while I do Legos and 3) knitting while doing anything <3 #grateful
#selfcareisrevolutionary
Legos on snowy looking background with white lego platform and 2 tiny lego Star Wars starships and ATAT and Leah minifig and droid.
1 of 3 How's your self care? Our Lego advent calendar update from last night.
#grateful #selfcareisrevolutionary
Besides Legos, my self care had been daily yoga (blessings and gratitude to all my teachers especially @reynisima ), being extra gay and rainbows everywhere: lights, clothes, earrings
How's your breathing? I first watched this video on 2x speed and then did it facing a window. Modifications wise: I started & ended seated and did middle standing. Instructor @reynisima #dailyyoga #fatyoga #bodypositiveyoga #bodypositive #osteoarthritis #spoonie #breathwork #selfcareisrevolutionary
#dailyyoga #bodypositiveyoga #fatyoga I'm following @reynisima day 8 from her Jan playlist. youtube.com/shorts/df5Zo... showing a chair/seat. 8x speed vid of me following with a lot of cat help. #yogawithcats
#osteoarthritis #spoonie #selfcareisrevolutionary
youtu.be/c3zULgarmvc?...
Indoor selfie screen shot from video, middle aged Asian femme hugging medium sized white dog
Willow helping me shake it out this am
youtu.be/eCdgVZhCiwc?...
23 days #dailyyoga it's meant less pain, more mobility, better proprioception, and increased motivation to do other self care things #osteoarthritis #spoonie #chronicpain #bodypositiveyoga #intuitivemovement #selfcareisrevolutionary
I started my day with #breathwork with @Reynisima youtu.be/mtsbcPnsqrE?...
I did this breathing yoga video while sitting on the edge of the couch and then did a few stretches afterwards. This was very gentle and a great way to start my day. #dailyyoga #bodypositive #selfcareisrevolutionary
Have you stretched today? #selfcareisrevolutionary
I just did this seated gentle 5 min routine by @reynisima youtu.be/c8LeO2BPmI8?...
#dailyyogachallenge youtu.be/1BTuFMU5La0?...
Modifications: standing: moving slower or smaller as I needed with a chair back nearby in case I needed it for balancing. Fwd folding: I put my hands on the chair seat. Last part: I sat in the chair. #bodypositive #selfcareisrevolutionary @reynisima
Indoor photo in front of large cage with small bar spacing. My arm with two tiny parrots perched on it gazing at each other. One is blue and the other green.
#selfcareisrevolutionary I'm just did these stretches in my office while hanging out with my parrotlets (though they've already gone back in their cage for snacks). youtu.be/jMKTmY0pyBI?... I didn't need any modifications.
No one, even the people of Palestine, benefit from my feelings of despair, frustration, and disgust so I’m going to find a feed where I can talk about almost anything else for a bit. #SelfCareIsRevolutionary
“Every day / we lean forward into the light / our brightest designs”
#selfcareisrevolutionary #poetsofinstagram #bookstagram #amwriting #blackgirlmagic #blackgirlglow #bigenergy #grow #chromotherapy #BYENYC http://bit.ly/2CXvCRy
“I been a black girl flag / I pledge allegiance to myself / everyday”
#blackgirlmagic #mahoganybrowne #selflove #selfcareisrevolutionary https://ift.tt/2G21w2N
