Christmas can be a tricky time of year for many folk. Humans are Complicated!
Here's a useful reminder to be Extra Kind to yourself and others from Acceptance and Commitment Therapy [ACT] practice Champion, Dr Russ Harris.

#kindness #compassion #trust
#hope #goodwill #sharingthejoy

#moscowpark
#amazingplace
#sharingthejoy

#moscowpark
#amazingplace
#sharingthejoy

#moscowpark
#amazingplace
#sharingthejoy

#moscowpark
#amazingplace
#sharingthejoy

#moscowpark
#amazingplace
#sharingthejoy

#moscowpark
#amazingplace
#sharingthejoy

#moscowpark
#amazingplace
#sharingthejoy

#moscowpark
#amazingplace
#sharingthejoy

#moscowpark
#amazingplace
#sharingthejoy

#moscowpark
#amazingplace
#sharingthejoy

#moscowpark
#amazingplace
#sharingthejoy

#moscowpark
#amazingplace
#sharingthejoy

#moscowpark
#amazingplace
#sharingthejoy

#moscowpark
#amazingplace
#sharingthejoy

#moscowpark
#amazingplace
#sharingthejoy

#moscowpark
#amazingplace
#sharingthejoy

#moscowpark
#amazingplace
#sharingthejoy

#moscowpark
#amazingplace
#sharingthejoy

#moscowpark
#amazingplace
#sharingthejoy

#moscowpark
#amazingplace
#sharingthejoy

#moscowpark
#amazingplace
#sharingthejoy

#BestEver #SNL #Live👍✅️🎯

Ty @fredguttenberg.bsky.social for

#SharingTheJoy / #THiS 💎, in these #DarkestOfTimes, ooops,

I forgot we're not supposed to use that one (#DOT), because just as we do, we discover, it only gets darker🤔

OK, Back 2 #Joy⤵️☕️👍💙

There is nothing like a thank-you bouquet to cheer you up in the middle of the day.
#sharingthejoy
#dailyflowers🌱

#sharingthejoy #NintendoSwitchPresentation