Christmas can be a tricky time of year for many folk. Humans are Complicated!
Here's a useful reminder to be Extra Kind to yourself and others from Acceptance and Commitment Therapy [ACT] practice Champion, Dr Russ Harris.
#kindness #compassion #trust
#hope #goodwill #sharingthejoy
Hashtag
#sharingthejoy
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#BestEver #SNL #Liveπβ
οΈπ―
Ty @fredguttenberg.bsky.social for
#SharingTheJoy / #THiS π, in these #DarkestOfTimes, ooops,
I forgot we're not supposed to use that one (#DOT), because just as we do, we discover, it only gets darkerπ€
OK, Back 2 #Joy‡οΈβοΈππ
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There is nothing like a thank-you bouquet to cheer you up in the middle of the day.
#sharingthejoy
#dailyflowersπ±
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