Daily #SitRep
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#Fitness
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#EasterSunday
Did another forty minutes on the treadmill, stayed on long enough to burn approximately four hundred calories.
Its Easter Sunday so I am gonna work on my lantern today. Getting cleaned up and heading back to Mom and Dad's place to do that. Unfortunately due to […]
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#Fitness
#Sitrep
Did a normal fitness day. Forty minutes on the Treadmill. Increased the incline by point five percent. Didn't do much after that today. Just sort of relaxed. Got an oil change. Need to work on both vehicles some as I go.
Watching YouTube videos about Warhammer 40k bring back […]
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🚨 SitRep Alert | Lassa Fever in Nigeria 🚨
Cases are rising, with higher fatality rates and growing impact on healthcare workers.
🎥 Dr. Gavin Harris (Emory University) shares what clinicians + public health teams need to know.
➡️ Resources: netec.org/2026/04/03/s...
#LassaFever #SitRep
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Daily #SitRep
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#Fitness
#Sitrep
Yeah, four day/ten hour shifts suck. Can't get to the gym in the morning when I am rested. Can barely do anything when I get off and still get home in time to get anything done beyond packing my bag for the next day.
But its Friday now and I am back to normal schedule.
Trying […]
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Daily #SitRep
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#Fitness
#Sitrep
Ten hour days always forces me to move from working out in the morning to evening. And frankly it never works out as well as my normal schedule. By the end of the day I want dinner and sleep. Its hard to do my routine this way
Still transferring from the Ubuntu Servers to […]
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Daily #SitRep
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#Fitness
#Sitrep
Just went easy today at the Gym. 25 minutes on the treadmill. The real fun starts tomorrow as I do 10 hour days because we talk Good Friday off. I really should take that study Bible put of its box and start at Page 1.
The Kia's AC blower stopped working between Walmart and […]
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#Fitness
#Sitrep
Did a 30 minute workout circuit at the Granbury Planet Fitness. Basically is a red light/green light setup and you do the circle of machines. Then did 20 min on the Treadmill at 2% incline 3.2 MPH.
Its cloudy today here in Granbury. We had a front move through and we went from […]
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#Fitness
#Sitrep
Didn't quite get into the gym like I should have this morning hut did make some progress. I am noticing that the last few days at work the freight scale seems to indicate a steady decline in weight.
Whether this loss is water weight only due to the increased heat or actual fat […]
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SITREP: Operation Birdseed – Sector Alpha-9
The theatre of operations was highly active today with multiple inter-species skirmishes recorded.
Full report: shorturl.at/ug0eq
#birds #birdfeeder #militarysatire #SITREP #blogpost #nature #gardenbirds #Goldfinch #TitSquad #birdfeedervideos
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#Fitness
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#Automotive
So I got twenty minutes on the treadmill today. Started working at 2% incline and 3.2 mph. There is improvement coming as I sustained that the entire time. Also I seem to be seeing some of that compounding effects start to show on the freight scale. Yesterday it […]
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#Fitness
#Sitrep
Did okay at the gym today. No major strides. Thinking of trying to put together a spreadsheet to track some progress. Or at least collect and record data.
Need a fitness tracker, as much as a simple watch appeals to me. More data sounds good.
Looking up prices for tools that […]
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#Fitness
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#Projects
Sp I did twenty minutes today on the treadmill. But I increased my incline to 2% and spent the entire time at 3.3 mph. So there was progress being made.
I am wanting to do some video blogging and posting to the video services. I firmly believe if I am gonna start a […]
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#Fitness
#Vanlife
#Automitive
#Sitrep
So had a bit of a fall off over the weekend. Happens when the body refuses to stop hurting. So did a little recovery these last two days.
Got into the gym and did a full thirty minutes on the treadmill after three sets of shoulder presses. Also managed to […]
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#Fitness
#Sitrep
Didn't really do anything at the gym today except use the Massage chair and get clean. Needed a longer recovery day today due to the muscle aches I have been feeling.
Laundry day, and since the place I go to has upgraded their machines and gotten rid of all the bad ones its […]
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#Fitness
#Sitrep
Today hasn't started well. I have had pain in the center of my body today, that's the best way to put it. My mid back and the base of my sternum are both aching today. Just did a little stretching at the gym today before the treadmill. Not bothering with any fasting today, just […]
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#Fitness
#Sitrep
Had to stop for gas this morning, unfortunately that resulted in my being late to the gym, and I unfortunately have a hard time I have to shower and get to work.
Did manage to get some work done but not nearly as much as I should have.
Weight is slowly starting to roll down […]
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I have aqua fitted. I am cunted. #SitRep
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