Join Slow Run Club at Platt Fields Park to raise awareness of women’s running safety. 3km laps start from 4pm every 20 minutes. All abilities welcome!
Bring a head torch or lights, meet local run clubs, and run together to feel safer and have fun.
Register here: shorturl.at/KtqKv
#SlowRunClub
After some family issues that took me away from running for a while, I've gone out for my first run back! It's a start! The thing about lost progress - You can always get it back!
✨️Thrash Unreal - Against Me!✨️
#runningpunks #slowrunclub #comebacks #coachbennett
Zone 2, baby!
I've been wondering why I feel so tired with my training compared to my first sprint tri training. Realized, I'm doing an olympic-distance this time & training schedule from before were NOTHING compared to this.
What more for an Ironman training?!
#slowrunclub #triathlontraining
I expected for Iceland's weather to be unpredictable, but not THAT crazy.
Managed to sneak in a quick 5k once the sun was out but not even halfway through, it started raining, then sleet with strong winds.
But man, the view gorgeous!
#triathlon #triathlontraining #slowrunner #slowrunclub #running
There are good run days, there are bad run days — today was the latter.
What was supposed to be a 1.5hr-run was cut in half 'coz my body wasn't feeling it.
Maybe 'coz it's that time of the month, or the heat. But at least I got a bit of run in?
#slowrunclub #running #runningcommunity #slowrunner
Closing training week 2 with a swim (finally started swim training!) and an #lsd run.
#running #swimtraining #slowrunner #triathlon #runningcommunity #triathlete #slowrunclub
Still very much a #slowrunner but this is the first one in a long time where my heart just kept steady at Z2 without having to stop/walk!
I'm taking that as win to start the weekend right!
#slowrunclub #running #triathlontraining #triathlon #runningcommunity #triathlete
Week 1 ✅
Didn't think I'd be able to honestly finish the week because legs have been sore since Friday, but your body sometimes surprises you.
Also aiming to do more strength workouts next week alongside the training plan. Let's see!
#triathlon #triathlontraining #slowrunner #slowrunclub #running
Wk1D1 ✅
I definitely won't be posting regularly about training but I do want to mark today as it is Day 1!
After a week of no exercise at all, easy felt a whole lot harder this time.
#running #slowrunner #runner #slowrunclub #triathlete #triathlon #runningcommunity #training
Hoping somebody can help out:
Will it be possible (generally speaking road-/weather-wise) to sneak in runs in #Iceland around late March?
#running #slowrunner #runner #slowrunclub #triathlete #triathlon #runningcommunity #training #icelandtravel #icelandadventures #exploreiceland
Struggle run today, but that's ok! Sometimes it just be like that #runningpunks #UKrunchat #newbierunner #slowrunclub #running
✨️cancer killing Gemini - christcontrol✨️
First 10k of 2025. Hoping for longer distances, faster pace in the near future!
#lsd #slowrunner #slowrunclub #running #triathlontraining #triathlete
Icy negative Split Run this morning #runningpunks #newbierunner #slowrunclub #UKrunchat
✨️This is America - Vhildish Gambino✨️
January was its usual garbage self. But a foot of snow & ice and a respiratory virus didn’t keep me from meeting my mileage goal for the month. 250 early morning miles. #slowrunner #run #slowrunclub #personalbest #letmecook
First run back after a week off due to illness! Took it very easy and it was really nice to just enjoy the run instead of feeling like I needed to push myself! #runningpunks #UKrunchat #newbierunner #slowrunclub
✨️Sisters of Mercy - Lucretia My Reflection
It's the 10,000th day of January, and I'm dreaming of warmer days. What spring/summer events are we training for #running friends?
#slowrunner #runner #slowrunclub
Not a great run this morning unfortunately. Feel like I've lost all my progress and am starting from the beginning. A lot of dragging feet. It'll be better next time! #runningpunks #UKrunchat #newbierunner #slowrunclub
Another very tough bit of training! I had to stop quite a few times to recover on my hard mile, but I think I was just going too fast to maintain the pace. Feeling good about this run, I learned! #runningpunks #UKrunchat #slowrunclub #newbierunner
Hill drills in the ice today! I think all the treadmill running lately has made me go a bit soft! That was tough! #newbierunner #runningpunks #runchat #UKrunchat #slowrunclub
Tonight's run on the treadmill due to crap weather! #newbierunner #runningpunks #UKrunchat #slowrunclub
First cadence drill and my first treadmill run this morning! It was a really good session and I definitely want to add it to as a regular workout, but tbh I did find it a bit boring lol #runningpunks #UKrunchat #slowrunclub #newbierunner
Day 28 of #GOMAD24! What was meant to be an easy run turned into a real struggle! Feeling a bit frustrated and weak, but some runs are just like that! #newbierunner #runningpunks #slowrunclub #UKrunchat
Day 26 of #GOMAD24! First negative split run today. That was tough! #runningpunks #newbierunner #slowrunclub #UKrunchat
Day 15 of #GOMAD24! Walk tonight with my partner who is starting to read his knee #runningpunks #UKrunchat #slowrunclub #running
Day 12 #GOMAD24! I did it! For the first time ever I ran two 5k's in the same week! It may not seem like much but I'm extremely proud! #newbierunner #runningpunks #UKrunchat #slowrunclub
Day 11 of #GOMAD24! Still pretty sore from dance class last night so just did a short recovery run for today's mile #runningpunks #UKrunchat #slowrunclub #running
Day 10 of #GOMAD24! Took a rest day after last night's 5k (I'm still a newbie), so I did a walk for day 10 #runningpunks #UKrunchat #slowrunclub #running
Day 7 of #GOMAD24! I needed a rest day today as I'm a newbie runner so decided to do a relaxing walk for my day 7 mile #runningpunks #slowrunclub
