Eu, ultimamente sinto que não tenho conexão nenhuma com musica que está em alta.

Perdi meu senso de musica? Estou ficando velho? Será que a cultura musical brasileira não vá comigo?

#spiralling

A few recent spiral doodles 🌀 #spirals #spiralling #WildGears

#spiralling into
a #faraway place,
a space,
your voice,
is muted,
everything isn’t
disputed,
I cannot feel
any pain,
things logical,
sane-

It’s dangerous,
for me
to go here,
I can get stuck;

Surviving now though,
in a mode of
deconstruct

#wordedart #vssmagic #poetry

Someone is #Spiralling it seems

Seriously, go get professional help

Today I have been full of failure, anxiety, and stomach churning acid. I wish I got it, but I obviously don't.

Butted into a space that I shouldn't and got told.

Yeah I'm wrong, I've always been wrong. I just wish I was used to it after 50 years.

#autism #autistic #spiralling #shoutingintothevoid

Thanks, @area6cgi.bsky.social for successfully summing up how my last month has gone. 😅

#SpinOut #spiralling #stress #UnderPressure #ASMR

I can not describe the amount of #despair I feel when I get like this, and the effort it takes to keep myself from #spiralling towards #actions where I would not be to kind to myself. It seems that I shuffle through life as one of those functioning locked in people.

#bilateralstimultion #anxiety #spiralling #intrusivethoughts #flight #fight #freeze #appease #fawn #floodthezone #shockandawe #polycrisis

#capacity #coup #crisis #nervoussystemregulation #nervoussystemhealing #nervoussystemhealth #dissociation #adhd #frozen #collapsed #somatichealing #somatictherapy #somaticexperiencing #bilateralstimultion #bigemotions #anxiety #spiralling #intrusivethoughts #flight #fight #freeze #appease #fawn

#anger #angermanagement #nervoussystemregulation #upregulation #downregulation #nervoussystemhealing #nervoussystemhealth #dissociation #adhd #collapsed #somatichealing #somatictherapy #somaticexperiencing #bilateralstimultion #bigemotions #anxiety #spiralling #flight #fight #freeze #appease #fawn

#nervoussystemregulation #upregulation #downregulation #nervoussystemhealing #nervoussystemhealth #dissociation #adhd #adhdtiktok #frozen #collapsed #somatichealing #somatictherapy #somaticexperiencing #bilateralstimultion #bigemotions #anxiety #spiralling #intrusivethinking #intrusivethoughts

#nervoussystemregulation #upregulation #downregulation #nervoussystemhealing #nervoussystemhealth #dissociation #adhd #adhdtiktok #frozen #collapsed #somatichealing #somatictherapy #somaticexperiencing #bilateralstimultion #bigemotions #anxiety #spiralling #intrusivethinking #intrusivethoughts

#nervoussystemregulation #upregulation #downregulation #nervoussystemhealing #nervoussystemhealth #dissociation #adhd #adhdtiktok #frozen #collapsed #somatichealing #somatictherapy #somaticexperiencing #bilateralstimultion #bigemotions #anxiety #spiralling #intrusivethinking #intrusivethoughts

Last day of my (pretty much unpaid) annual leave. Been getting a few email notifications on my work email about a whole bunch of things that need to change and will have to be updated when I get back.

And all I can think is…
I can’t do this anymore.

#Work #depression #jobseeker #pain #spiralling

Do you ever catch yourself #spiralling? Where you just can’t stop #overthinking. I can relate. Check out Overthinking by Dark Flamingo, see if we’re the same ♥️

Linktr.ee/dark_flamingo

#rock #alternative #kaleo #newmusic #TameImpala #arcticmonkeys

am i not good at anything cause i never try? or do i never try cause im not good at anything? the world will never know #spiralling

Three important concepts in #instructionaldesign

#scaffolding
#sequencing
#spiralling