Beginners_Guide_to_Starting_Compound_Lifts_Safely.jpg

Beginner's Guide to Starting Compound Lifts Safely

Read More - www.starttofit.com/guide-to-starting-compou...

#beginnerLiftingSafety #squatBenchDeadlift #strengthTrainingBasics

This illustration is the one that started my gym series. These thighs aren’t made overnight. #chunli #streetfighter #edwinhuang #gymart #squatbenchdeadlift #streetfighteralpha

Wednesday Morning Wake Up

Chicago #Marathon T-131

#fitleaders #run #runner #running #fitness #FitnessJourney #FitnessGoals #dohardthings #nobodycaresworkharder #squatbenchdeadlift

Taking the time to drop the weight on the bar and fix some technical issues with pin squats. (Wildly inconsistent depth, lol).
#powerlifting #squatbenchdeadlift #gymtime #squatday

I know I've done 150, anytime I change up my program end up doing the weight from the week before. I actually really like this since I'm given more time to build up strength and push myself on the next one.

#Powerlifting #StrengthTraining #LiftHeavy #SquatBenchDeadlift #Powerlifter #squats

Managed 3 reps and then I got in my head about another rep. This week I am adding in dumbell bench press to build up more chest strength and push through this weight.

#Powerlifting #StrengthTraining #LiftHeavy #SquatBenchDeadlift #Powerlifter #benchpress