Get ready to do a lot of squats #squatober

🎃🍑 SQUATOBER DAY 18 🎃🍑

Rest!

If you're following our squatober challenge, there's no squats today. This is a day for allowing your muscles to recover, so you can come back stronger tomorrow.

Rest is a really important part of everyone's training, it helps us to recover stronger.

#squatober

I suppose I’ll do these squats for today #SQUATOBER

🎃🍑 SQUATOBER DAY 16 🎃🍑
It's time to load up! 💪

If you're following our strength squat challenge for October, it's time for another 3x10 squats using 15-20 KG (33-44 LBS)
Use any form of weight & any squat variation you like. Just perform your squats with that weight today.

#squatober

First squats, then turkey dinner 🦃

Happy #squatober

#jocktober #gayjock #gayfit #hung #nsfw #humpday

Whelp, I hit a squat PR of 170 lbs today. #SQUATOBER

Our Squatober challenge can be followed with any squat variation. The goblet squat is a beginner friendly option that can be loaded as you progress.

#gymsky #fitnesssky #squatober #squats #women #squatchallenge

a group of people doing push ups in the dirt Alt: Steve Rogers doing one of my push ups~

My roomie is also my fitness coach. Got home today, and he weighs considerably less he thought.

Coupled with the fact it’s apparently something called #Squatober (fucken help).

It’s gonna be a rough one today…

*mixing a second Pre-Workout as I type*

Happy #squatober eve to all who celebrate.

Happy #Squatober to all who celebrate #LegDay

Doing #squatober and finishing Killer Frequency! Come on by and hang out! www.twitch.tv/rudicorn

Small preview for deadlifts tonight. Added some grommets and tie cord to my sample tights. Might as well give them a workout to see how they hold up. #squatober

I’m not officially participating in #Squatober (due to back injury), but I managed a 285lb PR on front squats. Feeling good. #ScientistsWhoLift

#Squatober has come to a close. Proud of my effort, but disappointed that I had a setback on Saturday. Minor back sprain riding #singletrack. So this week was more recovery than gain. Should have smashed my 1RM, but I tied it. That’s OK, considering I feel ~80% @ScientistsLift

Bumped up into the 400lb club today with this 405lb deadlift personal record. Heavy lifts are feeling good leading into #squatober. 🔔 🏋️
@ScientistsLift