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#strictCurls
Advertisement ยท 728 ร— 90
๐–๐–š๐–’๐–†๐–“๐•ฎ๐–†๐–“๐–“๐–”๐–“๐–‡๐–†๐–‘๐–‘
๐–๐–š๐–’๐–†๐–“๐•ฎ๐–†๐–“๐–“๐–”๐–“๐–‡๐–†๐–‘๐–‘
@rmblrx.mooonside.com
4 days ago
Video

Back to #MaxEffort #strictCurls, here for a 95 PR and a 105 PR. Then it was backdowns of 80x7 for the PR and then 6.

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๐–๐–š๐–’๐–†๐–“๐•ฎ๐–†๐–“๐–“๐–”๐–“๐–‡๐–†๐–‘๐–‘
๐–๐–š๐–’๐–†๐–“๐•ฎ๐–†๐–“๐–“๐–”๐–“๐–‡๐–†๐–‘๐–‘
@rmblrx.mooonside.com
3 weeks ago
Video

Saturday's #MaxEffort #LarsenDeadBench for 205, 215, and the 225 only matching my best, but I feel better about resuming progression. Then 180x2x5 backdown, a 145x8 #JMpress PR any which way (they're all PRs as of last month), and finally, ascending #strictCurls up to the 90x5 PR.

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๐–๐–š๐–’๐–†๐–“๐•ฎ๐–†๐–“๐–“๐–”๐–“๐–‡๐–†๐–‘๐–‘
๐–๐–š๐–’๐–†๐–“๐•ฎ๐–†๐–“๐–“๐–”๐–“๐–‡๐–†๐–‘๐–‘
@rmblrx.mooonside.com
2 months ago
Video

Ascending sets on #strictCurls for 75 and 85x5 and a PR of 90x4. Only my third session of these. Then #JMpress for 135x10 and 8.

This was all after max effort Larsen Dead Press and before front pulls and dips.

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๐–๐–š๐–’๐–†๐–“๐•ฎ๐–†๐–“๐–“๐–”๐–“๐–‡๐–†๐–‘๐–‘
๐–๐–š๐–’๐–†๐–“๐•ฎ๐–†๐–“๐–“๐–”๐–“๐–‡๐–†๐–‘๐–‘
@rmblrx.mooonside.com
2 months ago
Video

Gave #strictCurls another whirl after figuring out a reasonable way to support the back using the wavemaster did ascending sets from 65x5 (my previous 5RM from August) then 75x5, and then jumped the gun and tried 95 but only managed two. So then I walked it back to 85 (previous 1RM) and managed 5.

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