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#LarsenDeadBench
Advertisement ยท 728 ร— 90
๐–๐–š๐–’๐–†๐–“๐•ฎ๐–†๐–“๐–“๐–”๐–“๐–‡๐–†๐–‘๐–‘
๐–๐–š๐–’๐–†๐–“๐•ฎ๐–†๐–“๐–“๐–”๐–“๐–‡๐–†๐–‘๐–‘
@rmblrx.mooonside.com
3 weeks ago
Video

Saturday's #MaxEffort #LarsenDeadBench for 205, 215, and the 225 only matching my best, but I feel better about resuming progression. Then 180x2x5 backdown, a 145x8 #JMpress PR any which way (they're all PRs as of last month), and finally, ascending #strictCurls up to the 90x5 PR.

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๐–๐–š๐–’๐–†๐–“๐•ฎ๐–†๐–“๐–“๐–”๐–“๐–‡๐–†๐–‘๐–‘
๐–๐–š๐–’๐–†๐–“๐•ฎ๐–†๐–“๐–“๐–”๐–“๐–‡๐–†๐–‘๐–‘
@rmblrx.mooonside.com
4 months ago
Video

#MaxEffort #LarsenDeadBench for 205, 215, and a failed 230 PR, then 170x2x5 backdowns.

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๐–๐–š๐–’๐–†๐–“๐•ฎ๐–†๐–“๐–“๐–”๐–“๐–‡๐–†๐–‘๐–‘
๐–๐–š๐–’๐–†๐–“๐•ฎ๐–†๐–“๐–“๐–”๐–“๐–‡๐–†๐–‘๐–‘
@rmblrx.mooonside.com
5 months ago
Video

Great start to the session with this #MaxEffort #LarsenDeadBench work, here for 205, 215, and the 225 PR. Always nice to such a difficult variation up to two plates. Then it was backdowns of 180x2x5.

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๐–๐–š๐–’๐–†๐–“๐•ฎ๐–†๐–“๐–“๐–”๐–“๐–‡๐–†๐–‘๐–‘
๐–๐–š๐–’๐–†๐–“๐•ฎ๐–†๐–“๐–“๐–”๐–“๐–‡๐–†๐–‘๐–‘
@rmblrx.mooonside.com
6 months ago
Video

Second #MaxEffort #LarsenDeadBench (a #LarsenPress dead from pins), here for 175, 195, 205, a 220 PR, and a failed 225 because I just couldn't help myself. Then it's backdowns for 175x2x5.

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๐–๐–š๐–’๐–†๐–“๐•ฎ๐–†๐–“๐–“๐–”๐–“๐–‡๐–†๐–‘๐–‘
๐–๐–š๐–’๐–†๐–“๐•ฎ๐–†๐–“๐–“๐–”๐–“๐–‡๐–†๐–‘๐–‘
@rmblrx.mooonside.com
7 months ago
Video

For this spot in the #MaxEffortMethod rotation, I replaced #LarsenPress from the pins with #LarsenDeadBench, which was much harder, as it turns out, but all the more promising for it. Did 185, 205, and then a surprise 215 then backdowns of 165x2x5. Tried to do some ring HSPU after but couldn't.

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