The throat holds what words cannot say. Grief. Longing. The truth we swallow. A meditation for self-expression—no forcing, no fixing. Just allowing what has been waiting to be felt.💙
medium.com/evolution-of...
#ThroatChakra #Meditation #SelfExpression
5 Minute Meditation Throat Chakra youtu.be/_1Xoo71QxJY #throatchakra #vishuddha #5minmeditation #meditation #tarotbytheshore
5 Minute Meditation - Throat Chakra: Speak Your Truth #throatchakra #vishuddha #5minmeditation -
March 16, 2026 at 03:42AM Tarot by The Shore #tarotbytheshore #moonphases #tarotreadings
New YouTube video: 5 Minute Meditation - Throat Chakra: Speak Your Truth #throatchakra #vishuddha #5minmeditation - Tarot by The Shore #moonphasereadings #tarotbytheshore #tarotreadings
Period!
Don't be afraid to use your voice. It's time.
#HealingJourney
#SelfCare
#selflove
#throatchakra
#innerG
Some thoughts on fatigue, creativity, capitalism and getting a ‘slow start’ to Metal Riot blogging this year. Plus i plug some recent @ashenheartbm.bsky.social and the new Arch Enemy moment. #metalsky #fatigue #creativity #epstein #throatchakra metalriotnews.blogspot.com/2026/02/thro...
The body of a fish, the arm of a doll, and 1 million fins made of all kinds of characters
WINTER JAM SERIES
#throatchakra #vishuddha
2 cups simmered blueberries
1 tsp blue spirulina (add after heat)
1 tsp marshmallow root powder
1 tbsp chia seeds
honey to taste
#toast #cheers #endlesswinter #cooltones #antioxidants #warmfruit #GameFish #LarryFuente #fiberglass #bigfish #epoxy #resin
Seeking truth and openness? This slow, low-to-the-ground 25-minute hatha practice is for you!
Open through the throat chakra. Strengthen and stretch through the neck, chest, shoulders, upper back, and arms.
thunderhoneysnowstudio.ca/video/vishud...
#Yoga #Meditation #ThroatChakra #Vishudda
Ready to speak your truth? This 20-minute hatha practice will help you stretch through the neck and shoulders, releasing tension.
#ThroatChakra #Yoga #Truth #Tension #Neck
thunderhoneysnowstudio.ca/video/throat...
Throat chakra Friday
Affirmations for speaking your truth
I speak from a place of deep authenticity.
I speak my mind with courage and respect.
I speak knowing my truth deserves to be heard.
I speak my truth clearly and with confidence.
#ThroatChakra #Affirmations
A new practice to start the new year!
Upper Body Throat Chakra Practice
Free your voice with this tension releasing FREE 72-minute hatha practice.
thunderhoneysnowstudio.ca/video/upper-...
#Hatha #ThroatChakra #CalmAndClear #SlowYoga #UpperBody #FreeYoga
I can't wait to turn this Shattuckite into a necklace!😍💙 It is Available for a custom, your choice of an adjustable cord or stainless steel chain! Message me on IG to discuss it further!🤘
👉Do you love that vibrant blue???
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#shattuckite #customjewelry #crystals #minerals #witchsky #throatchakra
New Year, New Practice!
Start your 2026 by connecting with your voice!
Upper Body Throat Chakra Practice
Free your voice with this tension releasing FREE 72-minute hatha practice.
thunderhoneysnowstudio.ca/video/upper-...
#Hatha #ThroatChakra #SlowYoga #UpperBody #FreeYoga #HappyNewYear
You compare yourself to others to justify staying small. Then that justification becomes defense. Then supremacy.
The SPH: This is the last nail in your coffin.
youtu.be/sWWbvWrVvAE
#KAILASA #Hinduism #Indigenous #UAN #paramashivasena #ThroatChakra #Mamakara #JealousyHealing
comparison is the thief of joy.
#ellykace #throatchakra #classicalsinging
1.5.3 chakra reset
HEMP SEEDS
Derived from Cannabis sativa L
A nutrient profile that serves you well:
A complete protein, empirically sound,
All nine essential aminos are found.
#seedseries #eatplants #hempseeds #hemphearts #throatchakra #blue #hollyberries #donteatthose #vishuddha #winterberry
ive been thinking alot lately about the act of singing and how we cultivate our experiences as singers to maintain a balanced soul - which is (imo) just as important as the maintenence of our singing techniques.
#ellykace #throatchakra #perfectionism #classicallytrained
Such a calming Mala that I made for YarnNGems Meditation Monday yesterday over on my Instagram!😍📿💙 (Now Sold)
👉Can you name all 3 stones in this beaded crystal Mala necklace😃
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#crystals #beadednecklace #gemstones #beads #necklace #calmingcrystals #throatchakra #thirdeye #witchy #witchsky
This deep blue raw Tourmaline crystal necklace that I had the pleasure of drilling SOLD over on my Instagram yesterday, but I still had to share with ya'll!💙💙💙
👉What is your favorite color of Tourmaline?
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#tourmaline #crystals #blue #crystalnecklace #throatchakra #witchsky
stifling or swallowing our feelings while we sing is a form of self betrayal practice, that when left unbalanced can start to effect our subtle bodies, and our lives.
#ellykace #throatchakra #soundhealing #classicallytrained
comparison is the thief of joy.
#ellykace #throatchakra #classicalsinging
Just added a new ##singingbowl to my #soundhealing collection
This blue one represents the #throatchakra #Vishuddha in Sanskrit the #Gnote
Come enjoy one of #tantra ceremonies and listen 🎶 to these healing sounds
#chicagotantra #reiki #tantramassage #breathwork
ive been thinking alot lately about the act of singing and how we cultivate our experiences as singers to maintain a balanced soul - which is (imo) just as important as the maintenence of our singing techniques.
#ellykace #throatchakra #perfectionism #classicallytrained
#crownchakra #heartchakra #chakras #throatchakra #sacralchakra #rootchakra #solarplexuschakra #thirdeyechakra #crystals #thirdeye #chakrahealing #meditation #chakra #spirituality #energyhealing #crystalhealing #spiritualjourney #healing #love #solarplexus #spiritualawakening #yoga
stifling or swallowing our feelings while we sing is a form of self betrayal practice, that when left unbalanced can start to effect our subtle bodies, and our lives.
#ellykace #throatchakra #soundhealing #classicallytrained
