IV Hydration: Science or Pseudoscience?

Thanks @UltraRunningMag for publishing the article I co-wrote with @hyponaqueen.bsky.social on the harms of IV hydration spas for endurance athletes. At best, these are a waste of money, and at worst, can be dangerous. subscriber.ultrarunning.com/archive/arti.... #ultrarunning #trailruning

Third time lucky. Still getting used to posting on here. What an absolutely gorgeous evening this evening #countryside #surrey #shere #villagelife #landscape #trailruning #wellbeing #photography

Camino de Santiago #trailruning

#trailruning #coros #nikezegama2

#trailruning #coros #merrellagilitypeak5

#trailruning #coros #nikezegama2