Yoga Studies on Mar 19 will work on Preparing the Body for Seated Meditation. Join us at 5:30pm! Register at triadyoga.com! #triadyoga #yogastudies #meditation

Join Mary on Tuesdays at 12:30pm for Chair Yoga! This gentle class is perfect for students who:
✨Prefer a seated practice or need additional support
✨Experience difficulty getting up & down from the floor
✨Cannot stand for long periods of time
Register at triadyoga.com
#triadyoga #chairyoga

Our students practice Anantasana (Sleeping Vishnu Pose) using the wall for support. This pose gives a good stretch to the inner groins and hamstring muscles and strengthens the core muscles. Wobbling around in the pose is all part of the fun!
#anantasana #sidebalancepose #triadyoga

You have several opportunities to practice with Adelfa this week!

⭐️February 17 @9 am, Mixed Levels
⭐️February 20 @5:30 pm, Level 1
⭐️February 22 @9 am, Mixed Levels

Register at triadyoga.com!
#triadyoga #triadyogainstitute

Our students in our Gentle Yoga class practice a supported backbend. #triadyoga #backcare #alignmentyoga

TYI instructor Laura guides our Level 1 students through some gentle side bends to help warm up the spine. #triadyoga #AlignmentYoga #comepracticewithus

Join us for our Yoga Studies class on Wednesday, January January 29 at 5:30pm. Our topic is iRest Yoga Nidra. Register at triadyoga.com! #yoganidra #irestyoganidra #triadyoga #triadyogainstitute