Double day! Nice and easy pace for the 2nd run and 8 total miles.
🏃♂️🌞👍
#running #runtraining #ultratraining #runcoachmike #njrunning
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Hashtag
#ultraTraining
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Sweet 16.
One hour hard effort after a warmup.
Four weeks to race day.
Keep showing up.
Dream big.
Believe.
#runchat #ultratraining
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Solid week!
I ended the week with another cold, rainy run, but the postives outweigh the negative.
One 3 hour run
Another double digit run
6 runs today
1 full yoga session
50+ miles
Injury free
I am thankful. Now time to hydrate and rest up for next week!
#capitalizeyourbestlife #ultratraining
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Ultratraining in Andalusië. Een persoonlijke zoektocht naar grenzen, mentale weerbaarheid en een sterk fundament voor een extreem jaar.
Meer lezen? Check dan: geertvannispen.nl/blog/ultratr...
#ultratraining #trailrunning #hardlopen #avontuurlijkleven #gewoondoen
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Six miles down. Now to go poke around in the fridge to see if there’s anything edible in there…besides the mountain of carrot sticks I can’t live without. There’s a reason my person calls me some variation of bunny. #vegetarianlife #vegetarian #ultratraining #ultra
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Sunday double done!
Knocked off a 7.5-mile run 👍, then a 12-mile ride on the indoor bike. 🚲
Keep showing up.
Enjoy the process.
Dream big.
Repeat.
#runchat #ultratraining
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"Age is no barrier. It’s a limitation you put on your mind." – Jackie Joyner Kersee
Keep showing up.
Be grateful.
Rest and recover well.
Redefine your possible.
#runchat #ultratraining #wednesdaywisdom
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8 miles on trails then headed home for a heat training session on the indoor bike.
Seven days to race day, the Dinosaur Valley 100K.
Keep showing up.
Dream big.
Believe.
@libbyruns.bsky.social
#runchat #ultratraining #keepshowingup
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9+ miles around DC with 4x5x1, last speed workout before race day.
Felt good to get the legs moving in the quiet stillness of the city.
Keep showing up.
Find joy.
Carpe the hell out of this diem.
#runchat #keepshowingup #ultratraining #wednesdaywisdom
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Double done!
Got on the indoor bike for the first workout in a while: 12.3 miles with a warmup then 20 short surges, followed by 5 minutes in Z3.
Now food.
#runchat #ultratraining
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12 glorious trail miles on the first day of real fall-like weather. Cooler, a bit of rain and some wind.
Keep showing up.
Shed the doubts.
Smile every mile.
Win the day.
Repeat.
#runchat #keepshowingup #ultratraining
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I found hills in Ohio! 7 miles with some interval work.
Keep showing up.
Enjoy the quiet of the zero dark thirty run.
Rest and recover well.
Onward!
#runchat #ultratraining
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7 easy miles, less than 7 weeks until my next race, Dinosaur Valley 100K.
Keep showing up.
Do all the little things.
Dream big.
#runchat #keepshowingup #ultratraining
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Celebrating 20 years of marriage with a 20 miler...when a runner tells their partner they're going to need lube, they do not mean in a romantic way. #thechaffingisreal #ultratraining.
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7 miles in Queens to start the day.
Subbed in an easy pace due to travel, and shifted bigger workout to Thursday.
See you next time, NYC.
#runchat #ultratraining #keepshowingup
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Early morning miles, a few sprinkles, no humans on the trails, no horses around…just peaceful. Great reset from the long week
#trailrunning #trails #minnesota #ultrarunning #ultratraining
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8+ miles with 4x3x3, a good speedwork to start the day.
Keep showing up.
Enjoy the cooler September air.
Shine through the dark morning.
Smile every mile.
Repeat.
#runchat #keepshowingup #ultratraining
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7+ miles with a few hills to get the (shortened work) week started.
Labor Day is done.
But not the work for the next ultra, Dinosaur 🦖 Valley 100K, a great way to finish the year.
Keep showing up.
Do the work.
Believe.
Repeat.
#runchat #ultratraining #keepshowingup
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8+ miles with 20 minutes mod-fast.
Nice cool morning for a quality run.
Keep showing up.
Smile every mile.
Redefine your possible.
Dare to dream.
#runchat #ultratraining
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8.2 miles with 7x2x2, now that’s a workout.
Keep showing up.
Redefine your possible.
Dig deep.
Smile deeper.
#runchat #ultratraining #keepshowingup
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Ok Texas I get it, you have humidity. 7 miles with a few hills.
Thank goodness I had my @Ultraspire handheld.
Keep showing up.
Do the hard things.
Recover well and repeat.
#ultratraining #keepshowingup #inspiredbyathletes
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Into the woods I go…peaceful…serene…calming. Just a little under 8 weeks till Ultra. #ultratraining #ultra #trailrunning #trails #running
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Many runs have been great lately, others…super tough. I struggle many weeks to get the miles in. When I do hit the trails, the peace I feel is unreal. Keep on running, keep on fighting the oppression we feel, keep on keeping on keeping on 🩷
#trails #trailrunning #ultra #ultratraining #minnesota
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7 easy miles around humid Indy. Starting to sketch out plans for races to end the year.
Keep showing up.
Find joy.
Push your possible.
#keepshowingup #runchat #ultratraining
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Back at it with 5+ easy miles.
Grateful for the ability to run.
Grateful for getting back to training for whatever is next.
Grateful for squirrels nut butter that keeps blisters away.
#keepshowingup #ultratraining #teamSNB
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Five easy miles.
Checked that box.
onward and upward.
Have an amazing Friday eve runner friends.
#runchat #ultratraining #thursdayvibes
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7 miles with a few mini hills. Digging some of the fun scenery on my new running path like these guys on the Monon Trail.
Keep showing up.
Find joy.
Believe.
#runchat #keepshowingup #ultratraining
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6 easy miles to shake out the legs. Nice cooler than it has been weather.
Keep showing up.
Do the work.
Dream big.
#keepshowingup #ultratraining
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