Anson standing in front of a lake. They’re wearing a blue vest & black running vest.
Running route via Coros showing key data of 34.06km
Long run today in what felt like the first day of spring ☀️ #runsky #ultramarathontraining
Nice sunny 4 mi run to close out my first taper week at 51ish miles.
🏃♂️😎👍
#taperweek #running #ultramarathontraining #leagueofgarmin #orcseasidehalf #runcoachmike #njrunning
Memorial Day run on the boardwalk down the Jersey Shore! Surprisingly decent pace and HR after running 36 miles the two days prior.
🏃♂️😎🇺🇸👍
#runnning #memorialday #jerseyshore #ultramarathontraining #runcoachmike #njrunning
Awesome sunny run down the Jersey Shore to close out my peak week at 68.1 miles. Thought this would be on achey legs and sluggish after a 4 hour run yesterday, but felt easy, and great HR in zone 1 and low zone 2.
🏃♂️😎⛱️👍
#running #peakweek #ultramarathontraining #jerseyshore #runcoachmike #njrunning
Great group run on a cool breezy morning...plus a few bonus miles! 😁
🏃♂️🏃♂️🏃♂️🏃♂️😎👍
#grouprun #runclub #longrun #ultramarathontraining #ltemployee #lifetimebridgewater #runcoachmike
Sunny afternoon Run and kept pace and effort in check ahead of some long weekend miles.
🏃♂️😎👍
#runtraining #ultramarathontraining #running #runcoachmike
Perfect day in mid 50s and cool wind gusts for a nice long run. Kept things in check hovering around "party pace" and low end of zone two. I stopped after hitting goal of three hours on my feet.
🏃♂️😎👍
#longrun #partypace #ultramarathontraining #running #runcoachmike
Nice And easy spring run...bright out there! Building back to where I was after a cutback week. Did everyone get their workouts in today?
🏃♂️😎👍
#running #runtraining #ultramarathontraining #wearetifosi #runcoachmike
Getting in some longer midweek miles so that I can go a bit shorter this holiday weekend.
🏃♂️🌞🦄👍
#runnning #runtraining #wearetifosi #ultramarathontraining #runcoachmike #njrunning
Can never be too prepared!
#running #run #nyc #funny #meme #fitness #workout #marathon #food #pizza #ultramarathontraining #5k #eating #fyp #runtok
For our 20th wedding anniversary this year, I've talked my husband into doing a 30 hour ultra with me. Probably not what he was hoping for when I said I had a long weekend planned that involves lots of lube. #ultramarathontraining #coffeerunrepeat
A map of a 5 mile run, and a photo of 2 dogs on a torchlit path with a tiny dusting of snow.
Mental health miles. Better late than never I suppose…and the last of the snow - the only bit of it I’ve managed to see! #run #ultramarathontraining
Bridge in the background and an overlay of running states. 5 miles with 20ft elevation gain
Good morning ☀️ cool, crisp early morning run. Easy 5 miles, still building after a knee issue. #running #trailrunning #ultramarathontraining
I decided to move my 9-mile run to the afternoon so I could refuel after last night’s HIIT workout.
As a habitual early morning runner, the prospect of a daylight run feels positively scandalous.
#ultramarathontraining #running
Anson standing to right of picture, taking a selfie looking down the green slope of Box Hill.
Strava map of run around box hill showing distance covered and time.
Gorgeous day today, running & hiking up & down Box Hill, testing out lots of the kit for my 260km race across the Pennines in January 🥶 #ultramarathontraining #running
