Happy Pub Day to Find Your Food Voice! #booksky #voicefinder

To my friends also working to dismantle oppressive systems: continuing to focus on changing your body only strengthens the systems you’re so against. This includes pursuing intentional weight loss. Note—I appreciate this is much easier for those of us with multiple privileges. #booksky #voicefinder

The fear of eternal diet jail can be unlocked by zooming out and seeing you have been manipulated to believe food rules will set you free and improve your health. Diets are the enemy and coming together we can eliminate them. #voicefinder #booksky #diets #health

The diet industry—with its foundation in racism—dictates perfectionistic, rigid rules. We have become vigilant cautious eaters from this. We distrust ourselves around food, especially if it tastes good, brings pleasure, + is satisfying. Our shoulds are really punishment scars. #booksky #voicefinder

Things that have altered my brain chemistry as a PCOS dietitian 🧵
#pcos #voicefinder

Because they’re many more important things to discuss #nondiet #voicefinder #booksky

There are systems at play that push you into your first diet, and even more oppressive systems that keep you stuck in them. My promise to you: understanding which oppressive systems keep you dieting will help you break away from your own personal diet trap. #voicefinder #booksky #nondiet

Dieting makes our brain unable to push for progress and keeps us stuck. Not eating enough will make your brain prioritize food thoughts over everything else. Including your own interests. #foodvoice #voicefinder #booksky

Thanks for the ick TikTok. It’s giving diet culture vibes. The push to diet will be fierce this year. Protect yourself and cling to community. We can get through this together. #nondiet #voicefinder