Improving sailor’s amount and efficiency of sleep in two-section watchkeeping schedules: A cluster randomized trial study AbstractStudy Objectives. The present study aimed at comparing sailors’ amount and efficiency of sleep in two two-section watchkeeping schedules, i.e. the

Sailors are plagued by #poorsleep due to their #schedules of #watchkeeping. This study tailors an #intervention using #twosectionwatchkeepingschedules to improve #sleephealth in #sailors. ⛴️

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