28
1
0
0
Hashtag
#weightlossprogress
Advertisement · 728 × 90
Same sweater: > 4 stone lighter 💪🏼😊 #weightlossinspo #weightlossjourney #weightlossdiet #weightlossbeforeandafter #weightlossstory #weightlossinprogress #weightlosssuccess #weightlossprogress #weightlossgoals #gym #gymrat #gymtok #muscle #muscleandhealth #fitness #healthyliving #healthyeating
69
2
2
0
104 pounds down.
Small keto break but I was able to get back into things.
Been doing strictly cardio all this time. Once I hit 105, I'll start doing weight training once again.
I got this.
#weightloss #weightlossprogress
8
0
0
0
103 pounds down.
I'm glad that I am starting to get further past that milestone that I struggled to achieve for the past 2 months.
With Florida coming up, I need to now look for a gym with an elliptical in order to get my cardio everyday.
One step at a time.
#weightloss #weightlossprogress
2
0
0
0
102 pounds down.
Been continuing to push through now that I am starting to build momentum again.
I will say that the most mind-fucking thing that happens is stalls. You do everything right but nothing goes down. It does drive a person mad.
Glad I got passed mine.
#weightloss #weightlossprogress
5
0
0
0
101 pounds down.
Not going to knock it as #weightloss is weight loss. I am just glad I am finally losing weight again. Still doing the 90 minutes of biking every night.
Though if I am going to Florida for a month, I need to find a place that has an elliptical that I can use.
#weightlossprogress
4
0
0
0
100 pounds down!
I finally crossed it. After the constant back and forth with stalls and setbacks, I reached this milestone. I am happy I made it to this point, but I still have a ways to go. But I am excited to see where this goes.
Onwards to 125.
#weightloss #weightlossprogress
6
0
0
0
Me with a brown shirt and my hair slicked back
One thing that shocked me today was that I had this shirt for about 15 years but I wasn't able to fit into it for a while... until now.
I am happy with all the progress I have made to make it to this point.
#Me #Weightlossprogress #Motivation #Selfie #SelfPortrait
7
0
1
0
90 minutes on the bike isn't bad, especially with the higher intensity but finding time in the day to do 90 minutes everyday can get annoying.
#exercise #weightlossprogress
2
0
0
0
96 pounds down.
4 more pounds to go. I am hoping I hit the big goal before my doctor's appointment this Wednesday.
I feel fine despite some annoyances recently (stalls, etc).
Keep on keeping on.
#weightloss #weightlossprogress
3
0
1
0
95 pounds down.
Pushing towards the milestone as fast as I can. Been increasing my walking and starting to do other exercises on top of the 90 minutes of biking.
I will get there.
#weightloss #weightlossprogress
8
0
0
0
94 pounds down.
All I can say is that victory will taste so sweet once I cross into the 100s. My body has been getting stubborn here and there but I am making progress.
There is no stopping me now.
#weightloss #weightlossprogress
3
0
1
0
93 pounds down.
I knew this would be a slow crawl, but man my body is being stubborn about losing weight. But it's going down. Hopefully, it will keep going down the next several days. 100 pounds is in sight.
Getting there.
#weightloss #weightlossprogress
12
0
1
0
92 pounds down since January 6, 2025.
The next 8 pounds are going to feel like a crawl. My body is being a tad stubborn about the effort I am doing in losing the weight.
But I will get there.
#weightloss #weightlossprogress
8
0
3
0
91 pounds down.
The slow crawl to 100 pounds is going to be rough. I am trying to get there this month.
Onwards.
#weightloss #weightlossprogress
19
0
4
0
After the visit from the doctor and getting the correct scale adjustment, I can now say that I am 90 pounds down.
I had a weird plateau and water weight spike that screwed up the last few weeks of progress.
But now I am on the road to 100. Here we go!
#weightloss #weightlossprogress
3
0
0
0
8
0
0
0
84 pounds lost.
Been really happy with how everything has been turning out the last couple of weeks.
I'm *hoping* I'll hit 100 in a couple of weeks.
Onwards and upwards.
#weightloss #weightlossprogress
9
0
0
0
Entering the wardrobe daily rotation. The pile going down at 56.5 kg and today at 54.9 kg. So many things almost confident to add. But I'm still feeling large. I really cannot guess at what weight I should aim for.
#weightlossprogress #weightlossjourney
2
0
0
0
54.9! I've never rewarded myself for weight-loss but I saw many creators suggest non-food rewarding for motivation. Since I can't find encouragement I thought this was a good idea. I've needed new earrings for a while now. What do we think? #weightlossprogress #weightlossjourney
3
0
0
0
82 pounds down.
I have no words. I am just going to keep doing what I am doing and ride this rapid weight loss as far as I can.
The next milestone is 100. I'm hoping I can hit that within the next 30 days.
Eyes on the prize.
#weightloss #weightlossprogress
210
0
14
0
Uhmmm... 80 pounds lost.
Holy shit, my body really wants to hit my weight loss goals fast.
Did 90 minutes on the bike last night.
Sorry, kind of shocked that I hit this quickly after my plateau from hell.
Gotta keep going.
#weightloss #weightlossprogress
12
0
1
0
78 pounds lost.
Body finally had enough of the fluctuating bullshit and wants to be in the 80s asap.
75 minute bike rides, intermittent fasting, keto and sheer will power has been the key to all this.
Had a few co-workers yesterday say I look great.
Onwards!
#weightloss #weightlossprogress
6
0
1
0
76 pounds down.
Biking between 75-90 minutes daily now and keeping on my keto. It's been showing amazing results. Plus, doing intermittent fasting 4/20 also helps a lot.
Glad to be finally back on track with the weight loss.
#weightloss #weightlossprogress
10
0
1
0
I've reached the funny weight. 55.5. In Thai or Lao that is pronounced close to hahaha. So I'm close to reward numbers.
55: go earring shopping.
54: trim my hair
53: new gym trainers.
As I've never been that thin I don't know what weight will look good, so playing it by ear.
#weightlossprogress
2
0
1
0
After so many issues with plateauing and scale recalibrations for the last month and a half, I am finally back to 75 pounds lost. Glad to finally be back on track.
#weightloss #weightlossprogress
9
0
0
0
Shows over 100lbs natural weightloss no surgeries no meds. Side by side.
It’s so crazy sometimes. 💪🏻🐶🐾
#weightlossprogress #progresspics
14
2
1
0
2
0
0
0
77 pounds down.
Deep in ketosis as I tested it this morning and has been burning a lot of fat consistently.
Push for 60 minutes on the bike this weekend. After that, have to split some time in the morning if I want to do more than an hour on the bike.
Onwards.
#weightloss #weightlossprogress
10
0
1
0
75 pounds down in 120 days.
Definitely in ketosis as the weight is burning off faster than I can keep track of. This has been one hell of a ride to get to this point.
I feel like I'm a different person compared to who I was back in January.
Eyes on the prize Jay.
#weightloss #weightlossprogress
14
0
1
0