Bravery is never alone. It exists as a response to a feeling that came first, such as fear or anxiety. Invite your brave to come along, it’s amazing what you will accomplish!

#wisestself #bravery #partswork #therapistsofinstagram

If your Wisest Self didn’t know this before, it knows it now.

#wisestself #partswork #IFS #therapistsofinstagram

LOVE no-waistband clothing….until I gotta pee….after every session.

#therapistlife #therapistsofinstagram #wisestself

How many of you enjoyed all the relationship classes you got to take in elementary school? Wait, no one taught you how to be in relationship while your brain was developing the ability? Weird (totally batshit stupid and not our faults)

#relationships #consciousrelationship #wisestself

Thank goodness! Right?

#wisestself #bluey #attachmenttrauma #therapistsofinstagram

Oops. Oh well.

#wisestself #adulting #therapy #mentalhealth

It’s time to find our brave parts people - the world and our children need this from us….and so do all our little parts.

#wisestself #partswork #ifs #internalfamilysystems #innerchild

I really am going to have a very long, on-going conversation with myself about this.

#impostersyndrome #traumatherapy #wisestself #partswork

Find that space and take it, being born entitles us to it, regardless of the messaging we received way back when, and our Wisest Selves know this.


#authenticity #wisestself #therapistsofinstagram #reparenting