📣 New Podcast! "WOMEN'S WEDNESDAY: Woman's Self Defense with a Female Martial Artist" on @Spreaker #martialarts #mixedmartialarts #selfdefense #womansselfdefense #womensselfdefense
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📣 New Podcast! "Women Wednesday - Security & Defense with Jfurg and Sam Biggers on A Family Affair" on @Spreaker #homesteading #prepping #security #women #womenssecurity #womensselfdefense
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Meet the Author: Teja Van Wicklen - Reimagining Women's Self-Defense ~ My Latest Interview for YMAA
geneching.wordpress.com/2026/02/04/m...
#selfdefense #womensselfdefense #martialarts #womensneeds #femaleempowerment
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20 hours. That’s the gap between Tatiana’s plea and police entry. 💔 Brazilian Jiu Jitsu gives you the tools to survive the "waiting gap." 🥋
Tip: Use your "frame" to prevent being pinned. 🛡️ bit.ly/3Z1cScO #PrivateTraining #WinterRecess #WomensSelfDefense #BrazilianJiuJitsu
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NYC's "encampment disaster" warning is a wake-up call. 🏙️ Use your winter break to gain the situational awareness you need.
12 hours of BJJ = a lifetime of confidence. 🔗 bit.ly/481NyIc
#WomensSelfDefense #NYC #PrivateTraining #BrazilianJiuJitsu #HomelessCamps
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You’re stronger with allies. Join small group self-defense training — safety, fitness, friends. 👯♀️ #NYU
#CommunityStrength #DormLiving #WomensSelfDefense #NYC #BJJ bit.ly/3CHzrf2 #HolidayBreak
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Training solo is fine. Training with your crew? Next level safety + confidence. 🥋👭 bit.ly/481NyIc
#WomensSelfDefense #NYU #HolidayBreak #BJJCommunity #CollegeLife #NYCWomen #BrazilianJiuJitsu
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Chaos at a California mall this Black Friday — bullets flying, panic erupting. A reminder that safety isn’t guaranteed — even during shopping. 🌍 If you travel or study abroad, fight ignorance with readiness. bit.ly/3Z1cScO #WomensSelfDefense #GlobalSafety #MartialArts #StudentsAbroad #Empowerment
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Women traveling internationally: laws change, tactics don’t.
Learn the basics: foot-stomp, palm-heel, safe-fall.
Fast. Simple. Protective. 🌍🥋
#WomensSelfDefense #TravelSafety #BrazilianJiuJitsu
bit.ly/481NyIc #SoloTraveling
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In a close struggle, your head is a weapon.
Tip: If someone is holding you close, use a quick, violent headbutt to their nose, jaw, or orbital bone. It’s messy, but highly effective. #womensselfdefense #SelfDefenseTips #sexcrimes #sexualharassment #assaults #violence bit.ly/3ZoNizD
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The most powerful tool against a predator is your voice. Don't waste energy screaming "Help!"
Safety Tip: Yell "FIRE!" It triggers an immediate, survival-based reaction from bystanders. Practice it now. #WomensSelfDefense #MartialArts #Community #Assaults #Violence bit.ly/3CHzrf2
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Trade your spa day stress for mat-side mindfulness. Martial arts is the ultimate self-care: deep breathing, focus, and reducing anxiety. Protect your mind and your body. Gotham locations & in-home training available. 🧘♀️ #GenY #SelfCare #WomensSelfDefense bit.ly/3ZoNizD #PrivateTraining
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Tired of the aggressive headlines? You control your personal safety. Women's Self-Defense uses leverage. Train near Chelsea/#FlatironBID. Tip: Always strike soft targets (eyes, throat, groin) if you can't flee. 🎯 #WomensSelfDefense #Millennial #Assaults #SelfDefense #BrazilianJiuJitsu bit.ly/3ZoNizD
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November Women’s Self-Defense: Now full!
Thank you to all our participants this year!
Interested in joining us next year? Check our website for the 2026 calendar & registration deadlines!
sheriff.co.delaware.oh.us/womens-self-...
#WomensSelfDefense #CommunitySafety #DelawareCounty
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Fact: 90% of violent acts against women are committed by someone they know. You need a strategy for all threats. Get the skills you need.
#SexualHarassment #SexCrimes #ViolencePrevention #WomensSelfDefense bit.ly/3ZoNizD
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NYC & Global Students: Your "entourage" is your safety barrier. Bring your roommates to your short, focused seminars. Low commitment, high-impact defense skills. Be ready. Be aware. 📢 #Seminars #SororitySafety #CollegePrep #WomensSelfDefense bit.ly/3L4BuOm
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📆Mark your calendars!
Women's Self-Defense class on Sat., Nov. 15th, 8 AM - Noon
🦃🎅Have a holiday trip planned? Want to feel empowered & safe? Registration: Fri., Oct. 24th at 8 AM
#WomensSelfDefense #MarkYourCalendar #PersonalSafety
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$165M lawsuit over 432 Park's facade cracks. Know your worth. 💎 Resilience is key after sexual assault or violence.
Martial arts is proven to lower anxiety. Find confidence near Billionaires' Row.
#WomensSelfDefense #NYC #SexualAssault #RAINN #MentalHealth #PrivateTraining
bit.ly/3ZoNizD
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Fear of falling or being pushed is anxiety-inducing. Fall prevention techniques from BJJ boost balance. Reduce injury risk & anxiety. Near Fifth Ave? Check us out. ✨ Tip: Learn to roll instead of bracing for impact. #FallPrevention #WomensSelfDefense #BJJLife #ConfidenceBooster
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Anti-Semitism is a real threat in NYC. Be prepared to defend yourself. Our Women’s BJJ (West Village & Flatiron) focuses on leverage to overcome a stronger attacker. You deserve to feel safe. Tips: Immediate rotation breaks a wrist-grab. #WomensSelfDefense #AntiViolence #NYCsafety
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Real Talk: RAINN/DOJ stats show you need more than hope. Women's Self Defense focuses on escaping dangerous situations fast. Private sessions available in-home or Midtown. Tip: If someone grabs your wrist, twist your thumb toward their weakest point. 🏃♀️ bit.ly/3ZoNizD #WomensSelfDefense
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Your confidence is your best weapon. Private self-defense sessions in Tribeca cut through stress & anxiety, building quiet self-esteem that radiates. True strength is inner peace. Find yours. ✨
#WomensSelfDefense #Jiujitsu #SelfReliance #PrivateTraining
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Registration for our next Women's Self-Defense class opens THIS FRIDAY, Sept. 19th @ 8 AM!
The next class is Saturday, October 11th (8AM-Noon).
Space is limited—don’t wait to secure your spot!
Questions? Email kimthurn@co.delaware.oh.us.
#WomensSelfDefense #Empowering #PersonalSafety #RegisterNow
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NYC debate over the NYPD gang database is heating up — for New Yorkers, Brazilian Jiu Jitsu boosts situational skills, confidence & mental resilience 🛡️✨ #StuyTown #WomensSelfDefense #BJJ #MentalResilience Start 30-day reset bit.ly/3ZoNizD
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You don’t need to be a fighter — you need a plan. Private lessons focus on realistic moves for every body. Book one and sleep easier. DM 👉 bit.ly/3ZoNizD #NYC #WomensSelfDefense #Safety #SelfDefense #BrazilianJiuJitsu #PrivateLessons
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Disney mom beatdown = sad, shocking, and preventable. Emotional outbursts + no boundaries = danger. Learn real-life skills: bit.ly/3ZoNizD #Parents #DisneyWorld #NYCSafety #WomensSelfDefense #EmotionalHealth
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Harassment or unwanted attention on the street? Self‑defense training gives tools + confidence. bit.ly/3ZoNizD #NYC #stalking #WomensSelfDefense #fitness DM to learn more! #Greenpoint #BrazilianJiuJitsu
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Women's Self-defense Seminar with Rener and Eve Gracie - 1 Hour
www.youtube.com/watch?v=vBMI...
The techniques covered are from the Women Empowered program based on the principles of Brazilian Jiu-jitsu.
en.wikipedia.org/wiki/Gracie_...
#BrazilianJuJitsu
#WomensSelfDefense
#GracieFamily
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