#selfcareisthebestfu
Today's tools🧹
Weight vest and ankle weights for spinal strength and alignment and always my favorite tunes🎵💃🎶 #yougottomoveitmoveit #thebadgirlmysticexperience
#cronetastic
#cptsdliving #tbilife #neurospicy #tbiandcptsdselfcare #earthalchemy
#yougottomoveitmoveit
Today's baby steps
Working on gait and posture to strengthen my power muscles for better walking support🐾 #cronetastic
#cptsdliving #tbilife #neurospicy #tbiandcptsdselfcare #shealchemy #earthalchemy #earthmagic
youtu.be/nmmNWj9YtAw?...
#badgirlwisdom #practicalmagic #playismedicine #yougottomoveitmoveit #cptsdliving #neurospicy
#gottaliveittoknowit
#youarethealtar #witchsky #witchesofbluesky #cronetastic #genxwitch
#thebadgirlmysticexperience
#venusdayisselfcareday #fridayfeelz #witchesofbluesky #urthealtar #cronetastic #neurospicy #yougottomoveitmoveit #cptsdliving #tbisurvivor #healingthewoundedwitch #healingtrauma #shealchemy #showupwithheart
🎧Spotify Podcaster🛒REDBUBBLE Shop 📽You Tube Art Alchemy School
TY @ewardmsrd for including me in this article about finding ways to embrace the concept of NEAT-embrace inefficiency to move your feet more and sit less for your physical health
lnkd.in/eQAuVkDG
#yougottomoveitmoveit #activeadvice #fuelsofengagement
