#flow
"Words spoken
For connection
Instead of concealment
Produce different notes
Words expressed for sharing
Instead of
Performance
Have a different
Rhythm
Words spoken
From the heart
Vibrate
Movement
felt
All over our body"
✒ #badgirlmystic.TM #urthealtar #badgirlmysticart #magicmonday

a room with the words i came in like a wrecking ball ALT: a room with the words i came in like a wrecking ball

#transformationtuesday #traumahealing
"U will stop
Getting lost
In the chaos
When
U choose
Possibly
Over
Doubt"
#gottaliveittoknowit
#selfcareisthebestfu #urthealtar #thebadgirlmysticexperience #cptsdliving

The Art and Soul of Focus.m4a Listen to The Art and Soul of Focus.m4a by badgirlmystic #np on #SoundCloud

#thebadgirlmysticexperience #selfcareisthebestfu #urthealtar #traumahealing #gottaliveittoknowit #cotsd #tbi #neurodivergentartist #transformingtrauma
Listen to The Art and Soul of Focus.m4a by badgirlmystic on #SoundCloud
on.soundcloud.com/z70MsifB0y1P...

#gottaliveittoknowit #thebadgirlmysticexperience #cptsdlifelessons #cptsd #selfcareisthebestfu #urthealtar #traumahealing #transformationstoryteller #transformationartist #neurodivergentartist #transformationtuesday

#gottaliveittoknowit #cptsdlifelessons #cronetastic #cptsd #traumahealing #transformationstorytuesday #thebadgirlmysticexperience #urthealtar #selfcareisthebestfu #artalchemist

a black and white photo of a person adjusting their hair in a room ALT: a black and white photo of a person adjusting their hair in a room

Sometimes the need to grieve shows up first as a #creativeblock
To restore balance we need warm up our feelz frozen in our tissues
#hardtimesrequirefuriousdancing #selfcareisthebestfu
#urthealtar
#musicismymedicine
#traumahealing
#thebadgirlmysticexperience #ptsd #cronetastic #badgirlwisdom

a woman says i 'm broken while holding her head ALT: a woman says i 'm broken while holding her head

My yoga journey was never about the inner awards, it was for me always about anger management
#2ndchakrahealing #selfcareisthebestfu #traumahealing #urthealtar #thebadgirlmysticexperience #cronetastic #gottaliveittoknowit

joey does n't share food written on a screen ALT: joey does n't share food written on a screen

Who's UR pack?
Who gets UR
Hugs & Kisses?
Who do U share
UR
Food
Bed
Heart?
#2ndchakrahealing
#selfcareisthebestfu
#urthealtar
#traumahealing
#mercuryretrogradefeelz
#thebadgirlmysticexperience
#cptsdliving #tbilife
#yourbodyisyourportal

Self Care
is never about
what they try to sell U
Self care was never selfish
Self care will never be about merit badges
It is purely
simply being in sync
with your rhythms
Trusting ur 411
UR
cycles
awareness
gentle shifts
joy moves
#urthealtar #selfcareisthebestfu #thebadgirlmysticexperience

#2ndchakrahealing
#urthealtar #selfcareisthebestfu #thebadgirlmysticexperience
Every smile I had to fake 4 a paycheck, protection or peace through my nervous system in2 muscle tension and imbalance on a cellular level of coding reactions into 411 and 411 into automatic habits of protection #cptsd

Wrapping up projects today b4 my #mercuryretrograde 3 week rest and restore cycle. Yup! I declared and put it in the calendar and I like it so I kept my In Between Ritual #selfcareisthebestfu #urthealtar #sensoryrepatterning #SensitiveAF #thebadgirlmysticexperience #cronetastic #cptsdlifelessons

MOON SHE ALCHEMY .m4a An overview of planning with the moon cycles and prepping for the upcoming Mercury Retrograde with feminine intuition to balance sensitive traumatized She nervous system.

#mercuryretrogradefeelz #cptsdlifelessons #mercuryretrogradeprep
#urthealtar #selfcareisthebestfu
#SensitiveAF
#sensoryrepatterning
#neurodivergentartist
#cronetastic #thebadgirlmysticexperience
Listen to MOON SHE ALCHEMY .m4a by badgirlmystic on #SoundCloud
on.soundcloud.com/Nu68oSoSiBCr...

Solitude no longer
feels lonely
it became about selective self care
that nourishes our nervous system
N
increases emotional intelligence.
This space teaches us how to let go of
react and rush
We instead lean into observation
N trust our heart connection
#selfcareisthebestfu
#urthealtar #cptsd

a woman with purple hair asks what 's that gonna do ALT: a woman with purple hair asks what 's that gonna do

#crafturday
AI Spellwork?🤯
Why????
Our essence
Our focus
Our intention
Our heart
This is the sauce🖤
#witchesofbluesky #witchsky #pagansky #neurodivergentwitch #urthealtar #thebadgirlmysticexperience

#shesleavinghome
I left home cuz their love demanded my self erasure #selfcareisthebestfu #urthealtar #badgirlwisdom
#traumahealing #blacksheepofthefamily #gottaliveittoknowit #cptsdlife #thebadgirlmysticexperience

#rootchakracycle
Chaotic roots lack stability and manifests as survival imbalance which loops our nervous system into chaotic exhaustion cycles #rootchakrablocks
#badgirlwisdom #selfcareisthebestfu #urthealtar #thebadgirlmysticexperience #cptsdlifelessons #neurodivergentartist #cptsd #traumahealing

a cartoon character with a crown on his head is being thrown in the air . ALT: a cartoon character with a crown on his head is being thrown in the air .

#sacralchakracycle
"Compassion that excludes yourself manifests as imbalance and triggers our nervous system into exhaustion and disrepair" #sacralchakrablocks
#badgirlwisdom #selfcareisthebestfu #urthealtar #thebadgirlmysticexperience #cptsdlifelessons #neurodivergentartist #cptsd #traumahealing

#badgirlwisdom #cptsdlifelessons #thebadgirlmysticexperience #cptsd
You are able to turn down the volume on hypervigilance when your presence becomes your heart choice instead of a service being exchanged for survival #urthealtar #selfcareisthebestfu #womenempoweringwomen #womenwhorunwiththewolves

#blueskyflight
Social Choices
is Self Care
"When did I know it was time to let go?
How did it feel everytime I went to go open the app?
Where would I began building a new foundation?
Why Now?
And The Delete felt so good"
#cptsdlife
#urthealtar
#thebadgirlmysticexperience
#selfcareisthebestfu

a man with a beard is pointing at the camera and saying choose you . ALT: a man with a beard is pointing at the camera and saying choose you .

#urthealtar 10 years ago my health was scary declining, insurance was unable to push their meds due to my #tbi and they were unwilling to pay for the therapies that could manage my pain. It was either a radical commitment to #selfcare or more pain.
I chose to stop giving my breaths to 🚩and trolls.

#ArtAdventCalendar #ArtYear
Daily Inner Attunement builds trust with our nervous system and empowers our intuitve skills #youarethespoon #smArtist #urthealtar
#badgirlmysticart
#intuitiveart #originalart
#neurodivergentartist #artalchemist
#mixedmediumart
#womenartists
#artistsofbluesky

#ArtAdventCalendar #ArtYear
Patiently trusting what She is creating under the surface, building strength with the unfolding
#WackyWednesdayArt #smArtist #urthealtar
#badgirlmysticart
#intuitiveart #originalart
#neurodivergentartist #artalchemist
#mixedmediumart
#womenartists
#artistsofbluesky

#ArtAdventCalendar #ArtYear
Consistently showing up for yourself with heart creates a space of tranquility for U
#RockinTuesday #smArtist #urthealtar
#badgirlmysticart
#intuitiveart #originalart
#neurodivergentartist
#metiszaartist #artalchemist
#phonephotography
#womenartists
#artistsofbluesky

Procrastinating was just who I always was No big deal in school And then I followed my dream to work 4 myself N that habit of winging it became my nemesis. Took a planning thing And I discovered I was lacking clarity N connection 2 my next step. It stopped the shame spiraling #urthealtar #cptsdlife

#magicalplanning
🧹🖤🕯
As we begin to shift season energies N transition out of 2025 it is very powerful to set aside time to take inventory N sift out what we no longer vibe with N invoke what we desire to experience more of with our life force🪞 #urthealtar
#witchsky #witchesofbluesky #ritualprep

#ArtAdventCalendar #magicmonday
#urthealtar
Your vessel is a living conversation b/tween you N the elements
Dragonfly is air N fire transformation guide w/ shiny light wings
#badgirlmysticart
#originalart
#neurodivergentartist
#artalchemist
#mixedmediumart
#witchesofbluesky
#artistsofbluesky

Spotify – Web Player

NEW 📣EPISODE ⬇️
Exploring our nervous system and muscle memory with the magical movements of animal guides
Season 2
The Bad Girl Mystic Experience The Witching Hours 2025
Crafting our time N weaving our cycles
#thebadgirlmysticexperience #womenpodcasters #urthealtar
open.spotify.com/episode/68Ay...

Senior exercises R purrfect🐾 for releasing pain🔥 from trapped neck N shoulders📣Stress Constricts our chest reduces Oxygen intake🤬Our breath IS Our life force🌬Empower Yourself with slow N steady daily moves N grooves🎶 Less pain 💖better focus #selfcareisthebestfu
#urthealtar
youtu.be/lyifnIUJG2c?...

#urthealtar #badgirlwisdom #thebadgirlmysticexperience #shealchemy

#urthealtar surviving chaos takes steady balanced stamina. Move all the chaotic energy out of your joints N build UR support in UR core Low back pain is synergistic to feeling unsupported. Build UR support systems Now⌛ while U give 15 minutes to empower Yourself #beherenow
youtu.be/wUVE09O6mik?...