Prana day 5 completed, though this session did make me feel sick. I get like that at times with physio too. #ywaenergy #pranaday5

Prana day 4 completed #ywaenergy #yogawithadriene

Prana Day 3 completed, its working well doing them alternate days. Feels good for the soul to do, even if my back is wrecked just from sitting upright. Hopefully it and I will get stronger along the way. #yoga #yogawithadriene #ywaenergy #pranaday3

Yesterday we did Day 2 prana #ywaenergy #yogasky #wellbeing

Energy and Prana Day 1 yoga with adriene, great way to kick-start January. First flow since hand surgeries, and partial hip dislocation. #ywaenergy #pranadayone #mhhsbd